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Ree makes a dessert with layers of chocolate cake, lots of whipped cream and cherry syrup! Watch #ThePioneerWoman, Saturdays at 10a|9c + subscribe to #discoveryplus to stream the entire library and so much more: Get the recipe ▶ Subscribe to Food Network ▶ Take one sassy former city girl, her hunky rancher husband, a band of adorable kids, an extended family, cowboys, 3,000 wild mustangs, a herd of cattle and one placid basset hound and you have The Pioneer Woman. The Pioneer Woman is an open invitation into Ree Drummond's life: The award-winning blogger and best-selling cookbook author comes to Food Network and shares her special brand of home cooking, from throw-together suppers to elegant celebrations. The series, set against the incredible story of life at home on the range, is the next best thing to actually sitting on a stool in Ree's kitchen. Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10! Black Forest Cake For Two RECIPE COURTESY OF REE DRUMMOND Level: Easy Total: 1 hr 35 min (includes cooling time) Active: 50 min Yield: 2 servings Ingredients Cake: Nonstick baking spray, for the parchment paper 1 cup all-purpose flour 1 cup granulated sugar Pinch kosher salt 1/4 cup buttermilk 1/2 teaspoon baking soda 1/2 teaspoon vanilla extract 1 large egg, beaten 1 stick salted butter 2 heaping tablespoons cocoa powder Cherry Sauce: 2 cups frozen cherries 1/4 cup granulated sugar 2 tablespoons cherry liquor Whipped Cream: 1 cup heavy cream, cold 1/4 cup powdered sugar 2 teaspoons vanilla extract 1 semisweet or milk chocolate bar, to grate over the cake Directions For the cake: Preheat the oven to 350 degrees F. Line a quarter-sheet pan with parchment paper overlapping the longer sides, then spray with baking spray, ensuring the exposed sides of the pan are well-greased. Combine the flour, granulated sugar and salt in a large bowl. Stir together and set aside. Mix the buttermilk, baking soda, vanilla and egg in a small pitcher. Set aside. Melt the butter in a small saucepan, then add the cocoa. Whisk together to combine. Add 1/2 cup water and bring to a boil, then cook for 10 to 15 seconds. Add the chocolate mixture to the flour and stir together for a moment to cool slightly. Add the egg mixture and stir until smooth. Add the batter to the prepared pan and bake until cooked through in the center, about 15 minutes. Set aside and allow to cool completely, about 30 minutes. For the cherry sauce: Combine the cherries, granulated sugar and liquor in a small saucepan over medium-high heat. Bring to boil and cook, stirring occasionally, until the liquid has reduced and thickened, 6 to 7 minutes,. Remove from the heat and set aside to cool to room temperature. For the whipped cream: Whip together the heavy cream, powdered sugar and vanilla with a stand mixer until stiff peaks form, 3 to 4 minutes. Cover and transfer to the refrigerator until ready to build the cake. Once the cake has cooled completely, flip it onto a cutting board and remove the parchment paper. Cut the cake in half, then cut each piece in half again, giving you 4 equal pieces. Carefully put the first piece of the cake on a cake stand or platter. Spread a quarter of the whipped cream on top, then scatter a third of the cherry mixture over the top. Repeat two more times, trying to build the cake layers as straight and even as possible. Place the final piece of cake on the top and spread the remaining whipped cream over the top. Grate the chocolate bar over the top of the whipped cream for the finishing touch. Chill the cake for 20 minutes to help firm up the whipped cream before slicing and serving. Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. ▶ FOOD NETWORK KITCHEN APP: ▶ WEBSITE: ▶ FULL EPISODES: ▶ FACEBOOK: ▶ INSTAGRAM: ▶ TWITTER: #ReeDrummond #ThePioneerWoman #FoodNetwork #BlackForestCakeForTwo Ree Drummond's Black Forest Cake For Two | The Pioneer Woman | Food Network

Ree Drummond's Black Forest Cake For Two | The Pioneer Woman | Food Network [FQUvij0r]

Unlocking the Secrets of Effective Weight Loss: A Journey to a Healthier You

The pursuit of weight loss has become an increasingly complex and overwhelming task, especially in today's society. With countless diets, supplements, and exercise routines promising rapid results, it can be difficult to distinguish between fact and fiction. However, by exploring proven strategies that have stood the test of time and debunking common misconceptions about weight loss, we can unlock a healthier approach.

Proven Strategies for Sustainable Weight Loss

Sustainable weight loss is not just about adopting drastic measures; rather it's a gradual process that incorporates a mix of diet, exercise, stress management, and lifestyle adjustments. Studies have shown that incorporating moderate-intensity aerobic exercises into daily routines can lead to significant weight loss over time (1). Moreover, mindful eating practices such as portion control, regular meal timing, and attention paid to hunger cues can also contribute significantly towards achieving this goal.

Understanding the Role of Sleep in Weight Loss

Sleep often gets overlooked when it comes to weight management strategies. However, research suggests that adequate sleep is essential for regulating appetite hormones like leptin and ghrelin (2). Furthermore, lack of sleep can impede fat metabolism due to increased cortisol levels, which negatively affect insulin sensitivity. Aiming for 7-8 hours of quality sleep each night not only promotes better weight management but also enhances overall health.

Maximizing Metabolism with Diet and Lifestyle

Boosting metabolic power is often associated with a combination of diet, exercise, and lifestyle changes. Incorporating more protein into meals can stimulate metabolism due to its high thermogenic effect (3). Additionally, maintaining physical activity levels even outside structured workouts helps burn calories throughout the day.

Mindful Eating for Sustainable Weight Loss

Practicing mindful eating techniques such as savoring each bite, paying attention to food texture and taste, and consuming smaller portions can significantly reduce stress-related overeating. This technique not only fosters better digestion but also encourages healthier eating habits by eliminating impulsive food choices.

Overcoming Plateaus: The Key to Achieving Sustainable Weight Loss

Plateaus often pose as the most daunting obstacle in weight loss journeys, especially after achieving considerable progress. Changing exercise routines can re-ignite fat burning processes (4). Moreover, incorporating stress management techniques like meditation and deep breathing exercises into daily life helps maintain motivation levels.

Combining Keto + ACV Gummies for Enhanced Weight Loss Results

The keto diet has been found to boost metabolism significantly due to its ability to induce the body's switch from a glucose-dependent mode of fueling towards fat (5). When paired with the potent health benefits offered by apple cider vinegar gummies, like enhanced digestive health and appetite control, users may find more success in their weight loss endeavors. For those interested, incorporating this duo into daily routines can enhance both energy levels and body composition results.

  1. National Institute of Health - Diet, Exercise & Obesity
  2. Sleep Foundation - The Importance of Getting Enough Sleep for Weight Loss.
  3. Metabolic Association: Increase Your Protein Intake
  4. American Council on Exercise (ACE) Fitness- Breaking Through a Plateau 5. Combining Keto with ACV Gummies
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