The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
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If all a plant-based diet could do is prevent and reverse the number one killer of men and women (heart disease), shouldn’t it be the default diet until proven otherwise? (See How Not to Die from Heart Disease ( Yet the evidence for the benefits of a more plant-based diet continues to emerge for a variety of other life-threatening chronic diseases.
I’ve previously discussed plant-based diets and diabetes in:
• Plant-Based Diets and Diabetes (
• Plant-Based Diets for Diabetes (
• Benefits of a Macrobiotic Diet for Diabetes (
• How Not to Die from Diabetes (
• Reversing Diabetes with Food (
• Diabetes Reversal: Is It the Calories or the Food? (
And what was that about stopping kidney decline in its tracks? See:
• Treating Chronic Kidney Disease with Food (
• Which Type of Protein Is Better for Our Kidneys? (
• How Not to Die from Kidney Disease (
• How to Treat Heart Failure and Kidney Failure with Diet (
Learn more about the dietary phytochemical index I mentioned in Calculate Your Healthy Eating Score (
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Dustin Kirkpatrick
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The Secrets Behind Kelly Clarkson's Successful Weight Loss
Kelly Clarkson, a renowned American singer-songwriter, has been open about her weight loss journey. From losing over 30 pounds to maintaining a healthy lifestyle, she shares valuable insights into what works for her and many others.
Dietary Strategies That Support Long-Term Weight Loss
When it comes to achieving successful weight loss like Kelly Clarkson's story, adopting the right dietary strategies is crucial. Effective diets that support long-term weight loss are those that incorporate whole foods such as fruits, vegetables, lean proteins, and healthy fats. Examples include low-carb keto diet, portion control-based eating plans or intuitive eating.
Weight management can be challenging due to many misconceptions about effective ways of losing pounds sustainably in the long run. The science behind effective weight loss reveals several proven strategies that support fat reduction including high fiber intake, regular exercise and stress-free living conditions among others.
Losing Weight Without Extreme Dieting: Finding Balance
For those looking for more sustainable approaches to lose weight without extreme dieting or calorie restriction, focus on balanced nutrition is essential. A great starting point is intuitive eating where your body tells you when it's hungry by feelings of hunger and satisfied once full from what food you ate.
Kelly Clarkson has expressed how mindful eating practices have significantly contributed to her healthy lifestyle journey. By being more aware of the emotions that trigger overeating, individuals can develop a healthier relationship with food.
The Importance of Hydration in Weight Loss
Drinking plenty of water plays an essential role not just in fat burning but for overall health too. Proper hydration boosts metabolic functions supporting quicker results when on a weight loss journey while poor drinking habits lead to many potential issues such as sluggishness, bloating or fatigue during exercise among others.
Breaking Through Plateaus: The Role Of Mindful Eating
Weight loss plateaus are inevitable; however with strategies in place for maintaining motivation through mental focus can significantly improve chances of successfully breaking them. One effective approach is incorporating mindful eating practices which include savoring flavors and textures while enjoying meals reducing tendency to overindulge.
Kelly Clarkson's commitment to her exercise routine is another aspect that contributes greatly towards achieving long-lasting weight loss success stories like hers.
Maximizing Weight Loss Progress: Tips For Maintaining Motivation
Staying motivated during the journey can be tough. With realistic goal-setting strategies along with rewards system for achievements made so far will certainly keep you moving forward even in those challenging periods when desire to give up may rise.
Celebrate each small win no matter how insignificant it might seem - these tiny victories build confidence that drives progress throughout weight loss path which otherwise tends to be arduous sometimes.
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