Cabbage soup is about as healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Because cabbage is low in calories, the "cabbage soup diet" has been known to help shed a few pounds. But you know I'm not a fan of detox diets and quick fixes. Your body still needs more nutrients from other foods. So just enjoy this soup for the vegetarian goodness that it offers.
Want to make this cabbage soup recipe a complete meal and "beef it up"? Check out all the ideas I have on the blog post below!
🖨 Printable Cabbage Soup Recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► PRODUCTS MENTIONED:
White Pot:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:30 Chop mirepoix vegetables
01:55 Slice cabbage
03:14 Chop parsley
03:32 Add the ingredients to a pot on the stove and simmer
05:31 Serve it up
05:59 Taste test
► WHAT I'M WEARING
Long Sleeve Top:
Blouse (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#cabbagesoup #cabbagerecipes #souprecipes
![CABBAGE SOUP | super easy, vegetarian soup for a healthy diet [vXQVWMop]](https://i.ytimg.com/vi/lRI3yNHY7NE/sddefault.jpg)
Kelly Clarkson's Journey to Health: Learning from Her Successful Weight Loss Story
Kelly Clarkson, a renowned American singer-songwriter and TV personality, has been open about her weight loss journey. In 2012, she shed an impressive 40 pounds after years of struggling with excess weight. Clarkson credits her dramatic transformation to adopting healthy lifestyle habits that work in the long term.
The Importance of Sustainable Weight Loss Approaches
Kelly's success story is a testament to the effectiveness of sustainable approaches to weight loss. Unlike fad diets or quick fixes, these methods focus on making lasting changes that are maintainable over time. By combining balanced nutrition with regular exercise and mindful eating practices, individuals can achieve long-term weight loss results without feeling deprived or restricted.
A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Stress Management
Clarkson's journey shows how crucial it is to address multiple aspects of health when trying to lose weight. This includes a balanced diet that promotes healthy digestion and nutrient absorption; regular exercise for building muscle mass and boosting metabolism; and effective stress management techniques for maintaining emotional well-being.
The Science Behind Effective Weight Loss: Understanding Your Metabolism
Clarkson's weight loss success can be attributed, in part, to her understanding of the science behind weight loss. For instance, she has spoken about the importance of kick-starting your metabolism through a combination of diet and exercise changes. By boosting your resting metabolic rate (RMR), you can burn more calories at rest and support sustainable fat loss.
The Role of Mindful Eating in Achieving Weight Loss Goals
Another key aspect of Clarkson's approach is her emphasis on mindful eating practices. This involves savoring each meal, paying attention to hunger cues, and avoiding overeating or emotional snacking. By developing a healthier relationship with food, individuals can prevent overindulgence and enjoy the process of nourishing their bodies.
Staying Motivated During Your Weight Loss Journey: Lessons from Kelly Clarkson's Experience
Maintaining motivation is crucial when embarking on any weight loss journey. According to Clarkson, staying focused involves setting realistic goals, tracking progress along the way, and celebrating small victories. By breaking down larger objectives into manageable milestones and rewarding yourself for achieving them, you can stay motivated even during periods of challenge or setback.
Understanding How Stress Affects Weight Loss: Why Rest Matters
Kelly Clarkson has spoken publicly about how stress affected her weight in the past. Research shows that chronic stress can lead to overeating, poor food choices, and a slower metabolism. Therefore, prioritizing rest and relaxation is essential for achieving overall well-being – including successful weight loss.
The Role of Hydration in Weight Loss: Drinking Your Way to Health
Finally, Clarkson's story highlights the importance of proper hydration when it comes to supporting weight loss efforts. Adequate water intake not only supports healthy digestion but also boosts metabolism, reducing the risk of overeating or making unhealthy choices between meals.
.
