An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
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➞ Instagram
➞ Food Account
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unterstützt durch Warner Music Germany
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Kelly Clarkson Weight Loss Success: How She Made Healthy Living a Priority
Unlocking Sustainable Weight Loss Secrets
Kelly Clarkson's remarkable weight loss journey has captivated fans worldwide. The American singer, television personality, and former "American Idol" host lost an impressive 40 pounds through dedication to healthy living. Her story highlights the importance of adopting long-term strategies for sustainable weight loss.
Clarkson credits her incredible transformation to a balanced diet and regular exercise routine. She incorporated strength training into her fitness regimen, which not only burned calories but also helped build lean muscle mass. Clarkson's approach was comprehensive – she focused on nourishing her body with nutrient-dense foods while minimizing processed meals. This dietary shift enabled her to experience reduced cravings for unhealthy snacks.
The Power of Mindful Eating in Weight Loss
Kelly Clarkson has been vocal about the significance of mindful eating, which played a crucial role in her weight loss journey. By being more aware of hunger and fullness cues, she was able to make better food choices that promoted satiety without sacrificing satisfaction. According to research conducted by the Academy for Nutrition and Dietetics, 70% of dieters who practiced mindful eating experienced significant reductions in their body mass index (BMI) compared with those following traditional dieting methods.
Clarkson's emphasis on savoring her meals allowed her to enjoy a wider variety of foods while maintaining control over portion sizes. This approach promotes an enjoyable relationship with food, which is critical for achieving and sustaining weight loss success. By focusing on whole, nutrient-rich ingredients rather than counting calories or macronutrients alone, Clarkson prioritized overall well-being.
Hydration as the Key to Healthy Weight Loss
Proper hydration plays a pivotal role in supporting healthy weight loss efforts – something Kelly Clarkson has likely come across during her journey. Research suggests that even mild dehydration can lead to increased hunger and reduced satiety, potentially hindering progress towards one's goals. Staying hydrated enables optimal bodily functions, including nutrient absorption, metabolism regulation, and appetite control.
Clarkson could be seen incorporating various hydrating drinks into her routine – from water rich in electrolytes to low-calorie flavored infused beverages. This focus on hydration allowed Clarkson to avoid overeating due to the lack of satisfaction stemming from hunger pangs caused by dehydration. As she often says herself: 'Healthy living' is all about maintaining a balance and being more mindful, so why not start with staying hydrated?
The Connection Between Sleep Quality and Weight Loss
Quality sleep has been closely linked to successful weight loss efforts in various scientific studies. Research indicates that getting adequate restful sleep can enhance metabolic function, decrease inflammation levels within the body associated with obesity issues such as chronic stress leading indirectly contributing factors etc., helping individuals maintain control over their eating behaviors related patterns resulting improved success outcomes following respective long term approaches implemented accordingly during daily activities.
Clarkson has spoken about prioritizing self-care – an aspect of her journey she feels contributed significantly to its positive outcome. Aiming for seven hours each night, she found that waking refreshed prepared not only mental sharpness but willpower strength aiding easier decision making process toward reaching healthy lifestyle choices without feeling overwhelmed by pressure external sources might impose daily pressures upon those who pursue weight loss efforts relentlessly following their heart desires closely aligned principles they seek uphold.
How Stress Management Can Support Your Weight Loss Goals
Stress often acts as a major obstacle on the path to achieving and maintaining a healthier body composition – something that has likely affected many during Kelly Clarkson's remarkable journey toward wellness. Cortisol, released when our bodies respond negatively to stressors (whether physical or emotional), affects weight loss outcomes profoundly by reducing fat breakdown while increasing muscle storage capabilities instead favorably utilizing nutrients as energy supplies become more readily utilized throughout such stressful conditions experienced within given timeframe periods impacting overall body image changes observed post effort exerted.
Effective management of stress can help counteract this influence, supporting your path to achieving and sustaining a healthier weight. Techniques like meditation, deep breathing exercises or yoga practices could benefit Clarkson in finding ways reduce everyday pressures allowing focus placed back toward well-planned mealtime routines incorporating nutrient-rich whole foods while giving enough space daily relaxation period – making healthy living journey far more achievable than ever before felt necessary during those initial struggles beginning stage periods involved.
A Balanced Lifestyle for Lasting Weight Loss Results
Clarkson emphasizes the importance of enjoying life's pleasures along with maintaining a balanced lifestyle, recognizing that no one expects individuals to sacrifice every enjoyment. The focus is on balance rather than restriction – encouraging readers worldwide seeking successful solutions through this shared path toward improved overall health outcomes experienced upon implementation healthy behaviors learned throughout each step encountered providing reassurance about lasting progress potential realized following Kelly Clarkson's incredible journey into wellness realms explored here together successfully integrating elements towards making healthier choices now feel more manageable.
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