1편 뷰티편 보러가기👉🏻
@𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦
@𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬/𝐜𝐨𝐧𝐭𝐚𝐜𝐭
marongofficial@naver.com
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#삶의질상승템 #여름추천템 #여름살림꿀팁
바로 가지고 온 삶의질 상승템 생활편!!
여름에 더욱 잘 쓸 수 있는 아이템들로 가져왔으니
오늘도 꿀템 많이많이 얻어가세유💖
앞으로 보고싶은 영상들도 댓글 남겨주시면 참고 많이 하겠습니다!
오늘도 놀러와줘서 고마워요오~~
🍬사용제품
1. 고실버 금은 쥬얼리클리너 400ml
판매가 10,900krw
2. 사운드판다 LED 모기퇴치기
판매가 36,730krw
3. 세스코 마이랩 아웃도어 미스트 모기기피제
판매가 8,160krw
4. 코멧 홈 냄새차단 실리콘 배수구 커버 20 x 20 cm
판매가 4,460krw
((근데 조금 더 비싸더라도 아래 제품이 더 쾌적하고 오래 쓰기 좋아보여요! 요건 조만간 구매해서 써보도록 할게요!))
- 깔끔대장 차단하게 배수구커버 대형
5. 미닉스 음식물 처리기 가정용 분쇄기 건조기 더플렌더
판매가 459,000krw
(제가 작년에 구매한 알리 제품은 사라졌나봐요ㅠㅠ 비슷한 얼음틀 링크 첨부합니다!)
6. 모모원 원터치 푸쉬 얼음트레이 64구/96구 세트 눌러서 빼는 얼음틀
판매가 16,500krw
7. [국내정품/AS가능] 다이슨 에어스트레이트 스트레이트너(블루/코퍼)
판매가 584,650krw
8. 스타일링홈 (접촉냉감) 흡습속건 더 시원한 쿨링 여름 빙하이불세트
판매가 57,665krw
8-2 듀라텍스 냉감 쿨매트
판매가 34,800krw
9. 무신사 [쿨탠다드] 우먼즈 크루 넥 크롭 반팔 티셔츠
판매가 11,390krw
10. 베리시 착착 브라 리프팅
판매가 14,900krw
11. 베리시 붐업 브라
판매가 29,900krw
12. 초경량 암막 마카롱 5단 캡슐 우양산
(비슷하게 생긴것들 많은데 이게 젤 저렴한듯함..! 저는 넘 오래전에 사서 어디서 샀는지 기억이 안나요ㅠ)
판매가 7,100krw
위글위글 양우산
~타임라인~
00:00 하이라이뚜
00:20 여름철 삶의질 상승 꿀템 생활편이지롱!
00:35 실버 쥬얼리 덕후 무조건 사야함
2:26 풀타임 가동중인 벌레 퇴치기
4:39 믿을만한 모기 기피제 추천
5:55 냄새 차단! 벌레 차단! 자취생 살림템
6:50 음식물쓰레기냉장고에서 음식물 건조기로 갈아탄 이유
8:49 실속있는 편한? 얼음틀 추천
10:00 애사비 간식타임..ㅎ
10:19 숱부자 구원템 외쳐 다이슨 만세
11:49 여름밤 냉방비 아끼는 법
12:53 탄탄한 갓성비 여름 반팔 티셔츠 추천
14:00 없었는데.. 생겼어요…
15:10 초면인 숨겨진 나의 볼륨감
15:50 여름에 무.조.건. 가지고 다녀야하는 필수템
17:52 좋댓구알 부탁해요♡
Song : danmoo - colors
Video link : • 통통 튀는 귀여운 브금 | 저작권 무료 브금, 브이로그 브금, 가벼...
🍫본 채널의 모든 콘텐츠/성명권에 대한 협의되지않은 무단도용과 상업적 사용을 금합니다.
🍫보시는 기기에 따라 색감이 차이날 수 있으며, 디스플레이 색상 프로파일 5800에 맞춰 작업합니다.
🍫이 영상은 유료광고를 포함하지 않습니다.
🍫이 영상은 경제적 대가를 지급받지 않은 무료 제공 제품이 포함되어 있습니다.
![없으면 안되는 여름 삶의질 상승템 추천 12가지(쿠팡/오늘의집 살림템 추천, 음식물쓰레기 종결, 여름 패션 필수품, 모기 방지, 생활 쿨링 아이템) [lZ1v7iH8]](https://i.ytimg.com/vi/pUXCLXygi8E/sddefault.jpg)
Kelly Clarkson Weight Loss Success: The Power of Small, Consistent Changes
The Science Behind Effective Weight Loss Strategies That Work for Everyone
When it comes to weight loss, many of us are misled by fad diets and quick fixes that often promise more than they deliver. However, Kelly Clarkson's journey to achieving her ideal body is a testament to the power of small, consistent changes. The American singer-songwriter lost over 40 pounds in just one year through sustainable lifestyle modifications, demonstrating that lasting weight loss is not about drastically altering your habits but rather making incremental adjustments that become second nature.
Research supports this approach, highlighting the importance of gradual changes in diet and exercise for long-term success. A study published in the Journal of the American Medical Association found that small portions (1-2 oz) led to greater weight loss compared to larger portions. Additionally, a meta-analysis conducted by the National Institutes of Health discovered that increased physical activity, even at moderate levels (30 minutes per day), significantly improves weight loss outcomes.
Overcoming Weight Loss Plateaus: Tips for Breaking Through
Kelly Clarkson's journey also faced several challenges and setbacks before achieving her desired results. However, she persevered with patience and persistence, eventually breaking through the plateau phase of her weight loss journey. This experience holds valuable lessons for us all – when confronted by a stagnant progress chart or frustrated mood swings.
Overcoming such plateaus requires understanding that they're an inevitable part of any transformation process. The human body is wired to resist change, particularly if we haven't adequately conditioned ourselves over time with consistent effort and focus on both diet and exercise routines tailored to suit individual needs.
The Role of Sleep in Weight Loss: Why Rest Matters
Getting quality sleep has become increasingly essential for many successful weight loss journeys. Kelly Clarkson herself attributed her rapid progress partly due to prioritizing restorative slumber patterns, which played a significant role in re-balancing various physiological processes like appetite regulation and fat metabolism.
Insufficient or low-quality sleep may hinder the body's ability to adapt new habits efficiently because research suggests that chronic stress affects multiple biological systems responsible for metabolic function.
How Stress Affects Weight Loss: Managing Cortisol for Better Results
Kelly Clarkson experienced her fair share of weight fluctuations due in part to hormonal imbalances triggered by stressful life events. Her recovery journey highlighted the importance of learning healthy coping mechanisms, including mindful self-care routines that alleviate cortisol spikes associated with stress responses. High levels of cortisol lead directly to increased belly fat storage.
In order for sustained progress towards reaching your body's potential without setbacks like those faced during periods high in psychological distress caused primarily by uncontrolled release patterns within key hormone groups such as the hypothalamic-pituitary-adrenal axis, regular exercise programs are indispensable tools that help mitigate pressure fluctuations through natural biofeedback pathways established after frequent physical activity episodes.
The Importance of Hydration in Weight Loss: Drink Your Way to Health
Proper hydration levels are often underestimated when it comes to sustainable weight loss. Adequate fluid intake supports various physiological processes vital for a healthy metabolism, including digestion and energy production during exercise sessions where staying properly hydrated keeps muscles lubricated enabling greater output.
Staying adequately hydrated can have significant benefits beyond maintaining basic bodily functions; even slight dehydrations impair glucose regulation pathways leading directly towards unhealthy blood sugar spikes resulting from excessive carb intake – often times contributing more prominently than actual caloric surplus itself towards unwanted weight gains encountered during long periods away without proper recharging mechanisms being implemented on an as needed basis.
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