Mark Wahlberg is currently fasting during lent, and is looking absolutely shredded.
Most days he uses a fasting window, but other days he will fast for a full 24 hours, or abstain from meat and take a plant-based meal replacement.
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Water is life-giving elixir essential not only for hydration but also for fat burning processes. Drinking enough water throughout the day significantly impacts metabolism and digestion, supporting effective nutrient absorption. Furthermore, it helps reduce bloating and inflammation, contributing to an improved overall appearance.
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