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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.
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DATA:
0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.
![What Happens if You Consumed Omega-3 Fish Oils for 30 Days [srcRGNqF]](https://i.ytimg.com/vi/8qCc_hMCB0w/sddefault.jpg)
From Overwhelm to Balance: Kelly Clarkson's Weight Loss Journey
Kelly Clarkson, a popular singer, TV host, and former American Idol winner, has been open about her weight loss journey. After giving birth to her two daughters, she noticed significant changes in her body and struggled with emotional eating. However, through dedication and the right strategies, she was able to achieve a healthy balance between her diet and exercise routine.
The Science of Mindful Eating
Kelly Clarkson's weight loss journey is not just about following fad diets or quick fixes; it's about adopting sustainable lifestyle habits that promote mindful eating. Mindful eating practices involve paying attention to your hunger cues, savoring each bite, and eating slowly. This approach helps prevent overeating and improves digestion, which can significantly impact overall health.
For instance, studies have shown that people who practice mindful eating tend to eat fewer calories and have lower body mass indexes (BMIs) compared to those who don't. Furthermore, mindful eating practices can help individuals develop a healthier relationship with food, reducing the likelihood of emotional eating and promoting sustainable weight loss.
The Role of Sleep in Weight Loss
Adequate sleep is crucial for overall health, including weight management. During deep sleep stages, our bodies undergo various processes that regulate metabolism, appetite hormones, and fat storage. Poor sleep quality or quantity can disrupt these processes, leading to increased cravings and weight gain.
Kelly Clarkson has talked about prioritizing her self-care routine, including getting enough restful sleep each night. This habit helps maintain a balanced metabolism and reduces stress levels associated with poor sleep quality.
Hydration: The Unsung Hero of Weight Loss
Proper hydration is often overlooked when it comes to weight loss strategies. However, staying hydrated can significantly support our overall health goals by regulating appetite hormones and improving digestion. Even mild dehydration has been shown to increase hunger pangs and reduce metabolism.
Kelly Clarkson incorporates water intake into her daily routine, knowing the importance of proper hydration for maintaining a healthy balance between food choices and exercise habits.
Understanding Metabolism: Boosting Your Body's Fat-Burning Power
Our metabolic rate is influenced by genetics, age, sex, and overall health status. However, our lifestyle choices can significantly impact this innate process. Certain diets, such as the keto diet, have been shown to boost metabolism due to their high fat content.
Kelly Clarkson explored different weight loss strategies during her journey; while she hasn't explicitly mentioned following a ketogenic diet exclusively, incorporating healthy fats and mindful eating practices undoubtedly supported her increased energy levels.
Overcoming Emotional Eating: A Key Factor in Kelly's Journey
Emotional eating is often considered one of the most significant obstacles to achieving sustainable weight loss. Recognizing this challenge allows us to develop coping strategies that support healthier relationships with food.
Kelly Clarkson faced emotional struggles, particularly after giving birth and experiencing a dramatic change in her lifestyle. Her dedication to finding balance through healthy habits helped alleviate some of these stressors.
The Importance of Staying Motivated
Finally, staying motivated is essential for achieving any goal – especially one as challenging as weight loss. It's crucial to find ways to maintain motivation, celebrate small victories along the way, and avoid becoming too hard on ourselves when setbacks occur.
Kelly Clarkson has been vocal about her experiences during her journey. Through embracing positivity, recognizing growth milestones (no matter how seemingly minor), and treating oneself with kindness – even amidst failures – we can more readily achieve lasting weight loss results that cultivate overall healthiness in life choices.
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