TIRED OF FOOD TAKING UP TOO MUCH SPACE IN YOUR BRAIN?
TAKE THE METABOLIC-MIND CONNECTION TEST to find out if your food-obsessed brain 🍩 🧠 is stemming from a LOW METABOLISM 🥶🔥 →
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🖥 » NO COST class → "My 4 Step Framework To Stop Feeling Obsessed With Food"👇
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Basing our self worth on external validation is a set up for low self esteem and the suppression of expressing our true authentic selves, in order to please others. We lose ourselves in that process. We become addicted to external forms of acceptance.
Maybe it’s time to learn to accept yourself, take a break from the daily scale weigh-ins, body pinching, mirror flexing, excessive workouts, selfie taking, body shaming, and checking of social media likes, hearts, and compliments.
I’m Kayla Rose; I like to say I’m a “rebel” Holistic Nutritionist. I have a past of being in-prisoned in the fitness model industry, as well as immersed in Orthorexia, Chronic Dieter and Bulimia as a result from the Fitness Modeling and Competing lifestyle side-effects, but fortunately have overcome them all reclaiming my life, joy, and health….
Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the arbitrary and dangerous imposed restrictions, rules, dietary limitations, body shaming, and overtraining.
This is how Damn the Diets was created: to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image.
I want to remind people that we don’t have to go to the extremes in order to find health and fitness. There is a lot of misinformation floating around about what health and fitness looks like that only shows the highlights of what goes on within the fitness world.
People are ignorantly following competitors, models and other clean eating / fitness social media accounts without a true sense or heads up of what they’re getting themselves into if they too, follow the harsh diet and exercise regimens. For example, binge eating post dieting, digestive problems, hormonal imbalance, amenorrhea for females, body dysmorphia, control issues, inflexibility, ruined relationships, heart and other organ problems, and so much more.
Health goes so much further than looking aesthetically perfect. True health, self-love and fitness means something that is sustainable for the long term. It comes from finding a balance (your own unique balance) that gives you the freedom to pursue passions, aspirations and opportunities.
Self love and acceptance does not come from having a six pack, fitting into a pair of skinny jeans or the number of compliments you receive from friends, family, or strangers?! Nor does it come from agonizing over whether you hit a caloric deficit, or a certain amount of workouts that week..
Maybe you bought into that nonsense out there that you’re not worthy until you meet these specific standards?
I’m here to tell you, if you’re on this perfection quest, nothing will ever be good enough once you get to that point. You will arrive at this point whether it’s losing weight or perfectly following a “clean” dogmatic diet trend for purity, and you’ll arrive with the same negative and degrading mindset.
Instead, it is wise to work on changing our mindsets, where we’re currently at, without comparison to others around us will help us to find our worth beyond the number on the scale, the calories consumed (or lack of), the body % fat you’re obsessed to hit or whatever the case.
Let me help you FIND YOUR BALANCE and learn how to re-develop a healthy relationship with food, exercise, and your body again.
![HOW I GAINED & LOST 50+ lbs // Natural & Effortless Weight Loss [ERHrEqWW]](https://i.ytimg.com/vi/vju8XUU3XHQ/sddefault.jpg)
Keto Gummies: Can They Help You Achieve Ketosis Faster?
The Lowdown on Effective Weight Loss Strategies
When it comes to weight loss, there are many factors at play. Understanding what works and what doesn't is essential for achieving your goals sustainably. One of the most effective strategies for weight loss is a well-structured diet that supports ketosis – a metabolic state in which the body burns fat instead of carbohydrates.
Keto Gummies: The Science Behind Their Efficacy
Research has shown that incorporating keto gummies into one's daily routine can be an excellent way to support ketosis and enhance overall weight loss. These supplements typically contain a blend of BHB (beta-hydroxybutyrate) salts, which are produced by the liver when it breaks down fat for energy. By consuming exogenous BHB through keto gummies, individuals can jumpstart their body's natural metabolic processes.
Breaking Down the Science: How Keto Gummies Support Ketosis
Ketosis is a state of increased production of ketone bodies – molecules that serve as an alternative source of fuel when glucose levels are low. When the liver produces BHB, it signals to other parts of the body that they should switch from relying on carbohydrates for energy to burning fat instead. By introducing exogenous BHB through keto gummies, individuals can more quickly achieve and maintain a state of ketosis.
The Benefits of Keto Gummies: Enhanced Fat Burning
Studies have consistently shown that incorporating keto supplements into one's diet can lead to increased fat loss compared with non-supplemented diets. This is due in part to the ability of exogenous BHB to bypass traditional metabolic pathways, thereby accelerating the body's natural fat-burning processes.
Maximizing Weight Loss Potential: The Role of ACV Gummies
The addition of acetic acid (the primary active compound found in apple cider vinegar) can further enhance weight loss results by increasing satiety and reducing insulin resistance. When taken with keto gummies, the combination creates a powerful synergy that amplifies fat-burning processes.
Keto Gummies for Women: Addressing Unique Challenges
Research has shown that women may benefit from additional support in achieving ketosis due to hormonal fluctuations throughout their menstrual cycle. The addition of ACV gummies can provide an extra layer of metabolic support, helping women maintain a state of ketosis despite these challenges and achieve sustainable weight loss.
Keto Gummies for Men: Supporting Male Weight Loss Goals
For men looking to lose weight or improve overall fitness, keto gummies combined with BHB and other fat-burning agents have shown promising results. By incorporating these supplements into one's daily routine, individuals can accelerate their body's natural metabolic processes and maximize the effectiveness of a ketogenic diet.
Keto Gummies: Achieving Ketosis Faster
Research has consistently demonstrated that supplementing with keto gummies can reduce time spent in achieving ketosis by up to 50%. When combined with dietary changes and lifestyle modifications, this powerful combination can help individuals more quickly achieve their weight loss goals.
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