Chris Pratt's Dramatic Weight Loss Transformation
In this video, we take a closer look at Chris Pratt’s dramatic weight loss transformation, where he lost an impressive 60 pounds in just six months to prepare for his role as Star-Lord in Guardians of the Galaxy.
From unhealthy eating habits to intense workouts. Here’s what we’ll cover
🍽️ Intermittent fasting, lean proteins, healthy fats, and staying ultra-hydrated.
🏋️♂️ Strength training, cardio, P90X, swimming, boxing, and triathlons.
💧Drinking a glass of water for every pound he weighed—over 100 glasses a day!
🧠 How fitness helped Pratt battle depression and boost his energy levels.
💪 From a lovable goofball to a Hollywood action star.
Watch Out: Fox News Anchor Julie Banderas Weight Loss -
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All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
![Chris Pratt's Dramatic Weight Loss Transformation [ft5cKyFM]](https://i.ytimg.com/vi/k_E7NaQkboU/sddefault.jpg)
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Another essential component is mindfulness. Developing an aware understanding of emotional triggers, food cravings, or overeating can prevent mental struggles with self-control during weight loss journeys
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