Have you tried everything to lose weight, and nothing works? This is what you need to know.
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Timestamps
0:23 The dominating hormones that make fat
1:02 Cortisol
8:51 Insulin
10:45 Estrogen
In this video, we’re going to talk about how to lose weight when nothing else works.
There are hormones that make fat that will nullify any chance of you losing weight. They cancel out the fat-burning effect of the fat-burning hormones.
The 3 dominating hormones that cancel out weight loss:
1. Cortisol
Cortisol is a stress hormone activated by all forms of stress. In the presence of sustained cortisol, it will be hard to lose belly fat. It will also cause you to age more quickly, and it will even turn muscle into sugar.
What to do:
• Exercise
• Get plenty of sleep
• Consume B vitamins (nutritional yeast), calcium (not calcium carbonate), potassium (from vegetables)
• Decrease stress from other people
• Decrease physical stress
• Increase pleasure
2. Insulin
Insulin is a hormone that regulates the sugar in your blood. When you lose the ability to regulate sugar, the insulin goes up. Sugar triggers insulin. Even just a little bit of insulin can block fat burning.
3. Estrogen
If you have problems with your menstrual cycle, you’re likely estrogen dominant. This will cause you to gain weight in your hips, butt, and below your belly button. It can also cause a fibroid, which then will make more estrogen.
Dr. Berg discusses what to do when nothing is working while trying to lose weight. In this video, Dr. Berg explains why attention to your hormones is the key to weight loss. He also speaks on why focusing on boosting your metabolism only will not help to keep your weight off.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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Unlocking a Healthier Lifestyle: How Keto ACV Gummies Can Support Your Journey
The pursuit of a healthier lifestyle often begins with weight loss. However, effective strategies can be hard to come by amidst countless fad diets and quick fixes. One evidence-backed approach is the combination of keto dieting and Apple Cider Vinegar (ACV) gummies. This potent duo has been gaining popularity for its potential in boosting metabolism, suppressing appetite, and promoting sustainable weight loss.
The Science Behind Keto + ACV: Unpacking the Benefits
When it comes to shedding unwanted pounds, understanding what really works is crucial. A well-balanced diet combined with regular exercise can make all the difference. However, not everyone responds equally well to every method due to factors such as genetics and lifestyle variability. The synergy between keto acv gummies stands out for several reasons:
- They encourage fat-burning through ketosis: By restricting carbohydrate intake, your body is forced into a state of ketosis – where it relies on stored fat for energy.
- ACV helps reduce bloating & inflammation.
This combination not only accelerates weight loss but also enhances overall well-being by regulating blood sugar levels and boosting digestion.
A Sustainable Approach to Weight Loss
Losing weight without starvation is achievable through a variety of methods, including mindful eating practices. This approach involves savoring each bite while paying attention to hunger cues and fullness signals, leading to healthier relationships with food. Additionally, increasing hydration has been shown to support metabolic efficiency and boost energy levels.
By integrating keto acv gummies into your routine alongside these strategies, you can foster a balanced lifestyle that supports sustainable weight loss without the need for extreme dieting or calorie restriction.
The Role of Sleep in Weight Loss
Sleep quality significantly impacts both metabolism and appetite regulation. When we're sleep-deprived, our bodies produce more cortisol – a hormone associated with belly fat accumulation and increased hunger. Improving sleep hygiene is as simple as maintaining a consistent bedtime schedule, creating a relaxing pre-sleep routine, or seeking professional guidance if needed.
Staying Hydrated for Better Weight Loss Results
Proper hydration supports numerous aspects of health beyond just weight loss. Drinking plenty of water throughout the day can boost metabolism and reduce food cravings. While there's no one-size-fits-all answer to daily intake, aiming for at least 8 cups (64 oz) is a good starting point.
Managing Stress for Better Weight Loss
Stress significantly affects cortisol levels in our bodies, which can hinder weight loss efforts. Engaging in stress-reducing activities such as yoga or meditation helps manage cortisol production and promote healthier eating habits.
The pursuit of a healthier lifestyle involves much more than just quick fixes – it's about adopting sustainable strategies that benefit overall well-being while promoting weight loss results.
Conclusion: Empowering Your Weight Loss Journey
Embracing the right mindset coupled with evidence-backed approaches such as keto acv gummies, balanced eating habits, proper hydration, and stress management can significantly enhance your path towards a healthier lifestyle. By adopting these holistic strategies and incorporating them into daily routines, you'll not only achieve sustainable weight loss but also foster long-term wellness.
Unlocking the Full Potential of Keto + ACV Gummies
To maximize results from keto acv gummies, combine them with other healthy habits such as:
- Regular physical activity
- Balanced nutrition focusing on whole foods and vegetables
- Mindful eating practices
Incorporating these elements will enhance your overall well-being while promoting sustainable weight loss. The journey to a healthier lifestyle requires patience and persistence but can lead to lasting rewards for those who take the necessary steps.
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