Official video for "The Living Years" by Mike + Mechanics. Released in 1989, this single reached number 1 in Australia, Canada, Ireland and the US, while it was number 2 in the UK, where it went Silver.
The song has been covered many times including interpretations by Alabama, Chris De Burgh, West End theatre star Michael Ball, Marcia Hines, Engelbert Humperdinck, James Last, The London Symphony Orchestra, Christian artist Russ Lee, Rhydian, John Tesh, Russell Watson, the London Community Gospel Choir, the Newsboys, The Isaacs, The Katinas, Japanese singer Kaho Shimada, Italian band Dik Dik and Michael English.
In 1996 the legendary songwriter Burt Bacharach declared "The Living Years' is one of the finest lyrics of the last 10 years." It was nominated for 4 Grammy awards in 1990 and won the prestigious Ivor Novello award for Best Song Musically & Lyrically in 1989.
Lyrics:
Every generation
Blames the one before
And all of their frustrations
Come beating on your door
I know that I'm a prisoner to all my father held so dear
I know that I'm a hostage, to all his hopes and fears
I just wish I could have told him in the living years
Crumpled bits of paper
Filled with imperfect thought
Stilted conversations
I'm afraid that's all we've got
You say you just don't see it
He says it's perfect sense
You just can't get agreement
In this present tense
We all talk a different language
Talking in defence
[Chorus]
Say it loud (say it loud)
Say it clear (say it clear)
You can listen as well as you hear
It's too late (It's too late)
When we die (oh, when we die)
To admit we don't see eye to eye
So we open up a quarrel
Between the present and the past
We only sacrifice the future
It's the bitterness that lasts
So don't yield to the fortunes
You sometimes see as fate
It may have a new perspective
On a different day
And if you don't give up, and don't give in
You may just be okay
[Chorus]
Say it loud (say it loud)
Say it clear (say it clear)
You can listen as well as you hear
It's too late (It's too late)
When we die (oh, when we die)
To admit we don't see eye to eye
I wasn't there that morning
When my father passed away
I didn't get to tell him
All the things I had to say
I think I caught his spirit
Later that same year
I'm sure I heard his echo
In my baby's new born tears
I just wish I could have told him
In the living years
[Chorus]
Say it loud (say it loud)
Say it clear (say it clear)
You can listen as well as you hear
It's too late (It's too late)
When we die (oh, when we die)
To admit we don't see eye to eye
#MikeAndTheMechanics #TheLivingYears #USNumber1
![Mike + The Mechanics - The Living Years (Official Video) [6xLByA1r]](https://i.ytimg.com/vi/5hr64MxYpgk/sddefault.jpg)
Unlocking the Power of Apple Cider Vinegar for Effective Weight Loss
Apple cider vinegar (ACV) has been touted as a miracle weight loss solution, and for good reason. This natural remedy boasts numerous health benefits, from improving digestion to boosting metabolism. But how can you harness its power effectively? In this article, we'll explore the top ways to use ACV for sustainable weight loss.
Losing Weight Without Starving Yourself: The Art of Balanced Nutrition
When it comes to shedding those extra pounds, many of us turn to restrictive dieting as a solution. However, severe calorie restriction can lead to nutrient deficiencies and metabolic slowdowns. Instead, incorporate balanced nutrition into your lifestyle by focusing on whole foods like fruits, vegetables, lean proteins, and healthy fats. Apple cider vinegar can be an excellent addition to this approach. Mix 1-2 tablespoons of ACV with water before meals to enhance digestion and satiety.
The Science Behind Effective Weight Loss: Understanding the Role of Metabolism
Metabolism is a crucial factor in weight loss success, as it determines how efficiently your body burns fat for energy. Apple cider vinegar has been shown to boost metabolism by stimulating the production of ATP (adenosine triphosphate), which drives cellular processes. To enhance its effects, combine ACV with regular exercise and stress-reducing techniques like meditation or yoga.
Maximizing Weight Loss Results: Hydration is Key
Dehydration can lead to decreased motivation, impaired cognitive function, and reduced athletic performance – all of which can hinder weight loss progress. Staying hydrated is essential for maintaining a healthy metabolism, regulating appetite, and flushing out toxins that may impede fat burning. Drink plenty of water throughout the day (at least 8 cups) and consider adding ACV to your meals as mentioned earlier.
Beyond Digestion: The Role of Apple Cider Vinegar in Hormone Regulation
ACV contains acetic acid, which has been shown to regulate blood sugar levels by slowing down carbohydrate absorption. This can be particularly beneficial for those struggling with insulin resistance or diabetes-related weight gain. Additionally, ACV may also help stabilize hormones that influence metabolism and appetite, leading to more efficient fat loss.
Staying Motivated: The Importance of Mindful Eating
Mindful eating practices, such as savoring each bite and paying attention to hunger cues, can significantly impact our relationship with food. When we eat without distractions (e.g., TV or phone), our brains receive vital signals about satiety, helping us avoid overeating and promoting weight loss success. Combine mindful eating strategies with regular ACV consumption for a more effective approach.
Unlocking the Benefits of Keto + Apple Cider Vinegar: A Winning Combination
For those following the ketogenic diet (keto) or considering incorporating it into their lifestyle, combining keto-friendly foods like avocado, nuts, and seeds with apple cider vinegar may amplify its fat-burning potential. The ketones produced during a state of low-carbohydrate intake can be enhanced by ACV's metabolic-boosting properties. Just remember to consult your healthcare provider before adding any supplements or significant dietary changes.
Beyond the Kitchen: Apple Cider Vinegar as a Natural Remedy for Weight Loss
Apple cider vinegar has numerous applications beyond culinary uses, including using it topically (e.g., reducing skin inflammation) and internally (as mentioned earlier). Its anti-inflammatory properties may aid in alleviating symptoms of metabolic syndrome, which increases risk factors for chronic diseases like heart disease and type 2 diabetes. For effective weight loss results with ACV, consider incorporating its multiple benefits into your daily routine.
The Final Touch: Maintenance Tips for Lasting Weight Loss Results
Achieving significant weight loss is merely the first step; maintaining it over time requires a sustainable approach. Combine regular exercise (at least 150 minutes per week) with balanced nutrition and stress-reducing strategies to keep the pounds off permanently. By incorporating apple cider vinegar into your daily habits, you'll not only lose weight but also enhance overall health – leading to a more fulfilling life without restrictive dieting or severe calorie restriction.
Healthy Eating Made Easy: Apple Cider Vinegar for Boosted Metabolism and Weight Loss
Incorporating healthy eating practices can significantly boost metabolism and aid in achieving long-term weight loss. With the multifaceted benefits of apple cider vinegar, it's no wonder this natural remedy is becoming increasingly popular among health enthusiasts worldwide.
When used correctly, apple cider vinegar can unlock significant potential for those looking to lose pounds without extreme restrictions or fad diets.
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