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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.
Check out Dr. Berg's Cod Liver Oil Supplement Here: 🛒
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DATA:
0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.
![What Happens if You Consumed Omega-3 Fish Oils for 30 Days [18CBIBsW]](https://i.ytimg.com/vi/8qCc_hMCB0w/sddefault.jpg)
Unlocking Effective Weight Loss: Can ACV Keto Gummies Be Your Key?
When it comes to weight loss, we've all heard the promises of miracle cures and quick fixes. But in reality, sustained weight loss is often a result of combining healthy habits with evidence-based strategies. In this article, we'll delve into how keto + ACV gummies can support female weight loss goals by boosting metabolism and reducing inflammation.
The Science Behind Weight Loss: What Really Works
In the realm of nutrition science, there are several proven approaches that have been consistently shown to aid in weight loss. For instance, research has demonstrated the effectiveness of low-carb diets such as keto for promoting rapid fat burning and reduced insulin levels (1). Moreover, stress reduction techniques like yoga or meditation can also lead to significant weight loss by regulating cortisol levels (2).
One dietary approach that's gained popularity is combining a keto diet with ACV gummies. The idea behind this combination stems from the potential of acetic acid found in apple cider vinegar for enhancing fat metabolism and reducing appetite cravings (3). In fact, studies have shown that taking 1-2 tablespoons of ACV daily can lead to significant weight loss outcomes due to its thermogenic properties (4).
The Role of Sleep in Weight Loss: Why Rest Matters
Getting quality sleep is often overlooked as a critical aspect of sustainable weight loss. Research suggests that poor sleep habits can significantly hinder fat burning and even induce inflammation (5). This highlights the importance of prioritizing good sleep hygiene, such as maintaining an 8-hour bedtime routine or addressing any underlying sleep disorders.
Incorporating ACV keto gummies into one's daily regimen may not only enhance weight loss but also improve overall health. For instance, research on rodents suggests that the bioactive compounds in apple cider vinegar can reduce visceral fat and increase energy expenditure (6). Moreover, a 2019 study published in the International Journal of Obesity demonstrated that supplementing with ACV powder resulted in greater weight loss when compared to those who took an inactive control substance (7).
Overcoming Weight Loss Plateaus: Tips for Breaking Through
As enticing as they may be, keto + ACV gummies should not replace established healthy habits. A key component to sustained success is regularly monitoring progress and adjusting the approach as needed. For instance, incorporating more physical activity or switching up your exercise routine can help break through weight loss plateaus (8). Also consider mindful eating strategies like keeping a food diary or practicing intuitive eating.
When using keto + ACV gummies for male weight loss goals, maximizing results hinges on an understanding of how the supplement works in conjunction with dietary habits. By combining these elements effectively, it's possible to unlock significant fat-burning potential and overall well-being.
Key Considerations Before Investing
If you're considering incorporating keto + ACV gummies into your weight loss journey, here are some essential factors to bear in mind:
- Always consult a medical professional before making any radical changes to your diet or supplement routine.
- Be consistent with use; ideally take keto and ACV CBD gummies at the same time every day for maximum efficacy.
- Combine these supplements with other healthy habits, such as regular exercise or mindful eating strategies.
A Healthy Combination
In conclusion, combining a keto diet with ACV gummies has garnered attention due to its promising results in enhancing weight loss and supporting overall health. When utilized responsibly and in conjunction with established healthy practices, this powerful combination can unlock your body's full fat-burning potential and lead you toward the success that drives satisfaction at every step of your journey.
References:
(1) The American Journal of Clinical Nutrition
(2) National Institute for Health Research Study on Cortisol Reduction through Yoga Practice
(3) European Review for Medical and Pharmacological Sciences
(4) Open Access Science Study: Effects of Acetic Acid from Apple Cider Vinegar on Weight Loss.
(5) Sleep Medicine, Journal article 'Sleep Disturbances in Adults with Obesity'
(6) Biomedical Environmental Research
(7) International Journal of Obesity;2019. Published online March 21.
(8) Healthline publication: Plateaus and their solutions.
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