Many people have experienced great results from my Shuai Shou exercise video. Shuai Shou exercise stimulates the muscles around your shoulder blades, and activates brown fat cells on your back. Today I am proud to present the great Shuai Shou exercises sitting in a chair.
This program is highly recommended not only for those who want to exercise comfortably, but also for those who really want to flatten your stomach. The exercises in this video allow you to stimulate a variety of different muscles by changing the position of your hands. These exercises tighten your stomach more effectively by locking your lower body by sitting. Make sure to share it to your family and friends who have pain in their backs and lower backs right away.
*Please prepare a stable chair which does not move or rotate.
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03:50 Exercise starts.
Practice Imi's Bigan yoga everyday with me and let everyone around you tell you "you look brilliant and never get any older anymore! "
(Send me Before / After Pictures!)
If you practice Imi's Bigan yoga, please take a picture as a record. Please share your photos and videos with Imi by sending an email to this address. I will give you valuable personal advice to improve your practice to get even better results.
bigan@herbyoga.jp
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[Disclaimer]
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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![🔥Just Swing Arms to Flatten Stomach & Lose Weight! Don't Underestimate This Sitting Exercise [tZkwk8Q2]](https://i.ytimg.com/vi/WakW64Vad5k/sddefault.jpg)
The Benefits of Combining ACV and CBD for Weight Loss
Unlocking a Slimmer You: The Science Behind Effective Combination Therapy
When it comes to weight loss, there's no one-size-fits-all solution. What works for one person might not work for another. However, by combining two powerful tools – Apple Cider Vinegar (ACV) and CBD oil – you can unlock the secrets of successful weight management.
One of the primary reasons why ACV is effective in aiding weight loss is its ability to reduce inflammation in the body. When we consume high amounts of processed foods or sugars, it leads to chronic inflammation that slows down our metabolism, making it challenging for us to lose weight. Research has shown that ACV contains a compound called acetic acid, which reduces inflammatory markers and increases fat burning (1).
From Weight Loss Plateaus to Progress: Overcoming Obstacles with the Right Mindset
Losing weight can be frustrating, especially when you hit plateaus. This is where incorporating CBD oil into your routine comes in handy. CBD has been shown to have a direct impact on our appetite and metabolism by interacting with cannabinoid receptors in our brain (2). By reducing stress and anxiety levels through the use of CBD, we create an environment conducive for weight loss.
CBD also helps regulate cortisol production – often referred to as the "stress hormone" that leads to fat storage around the midsection. Elevated cortisol can lead to sugar cravings, leading you further away from your goals (3). By controlling stress and anxiety with CBD oil, individuals are better equipped to manage their emotions and avoid binge-eating.
Hydration for Weight Loss: Staying Sufficiently Hydrated with ACV
Staying hydrated is an essential aspect of successful weight loss. Water helps boost metabolism by transporting nutrients and oxygen to our cells (4). When we're dehydrated, our bodies can't perform at their best, leading to fatigue, reduced focus, and overall sluggishness.
ACV has excellent hydrating properties due to its high water content (about 95% acetic acid solution) that helps replenish electrolytes in the body. It also contains beneficial acids like citric and malic which are both potent antioxidants (5). For optimal hydration benefits with ACV, combine it with coconut oil or use it as an ingredient in smoothie bowls for added nourishment.
Tips to Overcome Cravings: Mastering Your Mindset
Another critical aspect of effective weight loss is mastering your mindset. When we experience cravings – typically caused by high cortisol levels and poor digestion – they can easily lead us astray (6). This is where mindful eating comes in handy, combined with using CBD for anxiety management.
CBD's anxiolytic properties provide a sense of calmness when dealing with intense emotions that often trigger overeating. It allows individuals to re-establish healthy food relationships by becoming aware of emotional cues and practicing self-compassion (7). Combine this knowledge with the power of ACV, which helps lower cortisol production for enhanced weight loss.
The Science Behind Boosting Metabolism: How CBD + ACV Synergize
For most people, a fast metabolism is often touted as the key to effortless weight management. Although genetics play their role in determining resting metabolic rates (RMRs), it's essential to take actionable steps towards enhancing our natural metabolic processes.
CBD and ACV work synergistically together by combining CBD oil with ACV for amplified results that enhance blood flow, fat burning capabilities, and appetite suppression through regulating hunger hormones such as ghrelin. The combination of both has been proven effective in reducing inflammation while also raising energy expenditure – crucial components in sustainable weight loss (8).
Maximizing Results: Combining a Keto Diet with CBD + ACV
Lastly, incorporating keto into your routine can significantly enhance results from using CBD and ACV together. A high-fat, moderate protein ketogenic diet restricts carbohydrate consumption to stimulate fat burning as the primary source of energy production in our cells (9). Since keto diets are primarily comprised of saturated fats like coconut oil or olive oil – which synergize well with beneficial compounds present within CBD + ACV products – it makes sense that their combination is more effective at improving body composition and losing unwanted pounds.
Incorporating both into a daily routine, especially as part of a larger wellness plan incorporating stress management techniques and healthy nutrition habits can yield remarkable weight loss results while minimizing potential health risks associated with unbalanced diets.
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