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The official music video for "Grenade" by Bruno Mars from the album 'Doo-Wops and Hooligans'. Directed by Nabil "Today, I get to share with you the visual companion piece to my new single, 'Grenade.' The song is about loving someone so deeply, and the pain of knowing that the person you love does not feel the same. The actions in this video serve as a metaphor, and should not be taken literally. I am aware of the power of visual media, and I encourage everyone who watches this video to understand that it is an artistic interpretation of the song, and not something to imitate." -- Bruno Mars 🔔 Subscribe for the latest official music videos, live performances, lyric videos, official audio, and more ➤ Watch All Of Bruno Mars’ Official Music Videos ➤ See Bruno Mars on tour ➤ Visit for dates and more info. Get Bruno Mars merchandise ➤ Follow Bruno Mars: LYRICS Easy come, easy go, that's just how you live Oh, take, take, take it all but you never give Should've known you was trouble from the first kiss Had your eyes wide open, why were they open? Gave you all I had and you tossed it in the trash You tossed it in the trash, you did To give me all your love is all I ever asked 'Cause what you don't understand is I'd catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya I would go through all this pain Take a bullet straight through my brain Yes, I would die for you, baby But you won't do the same No, no, no, no Black, black, black and blue, beat me 'til I'm numb Tell the devil I said, hey, when you get back to where you're from Mad women, bad women, that's just what you are, yeah You'll smile in my face then rip the brakes out my car Gave you all I had and you tossed it in the trash You tossed it in the trash, yes, you did To give me all your love is all I ever asked 'Cause what you don't understand is I'd catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya I would go through all this pain Take a bullet straight through my brain Yes, I would die for ya, baby But you won't do the same If my body was on fire Ooh, you'd watch me burn down in flames You said you loved me, you're a liar 'Cause you never, ever, ever did, baby But darling, I'd still catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya I would go through all this pain Take a bullet straight through my brain Yes, I would die for you, baby But you won't do the same No, you won't do the same You wouldn't do the same Ooh, you never do the same No, no, no, no The official YouTube channel of Atlantic Records artist Bruno Mars. 11x GRAMMY Award winner and 27x GRAMMY Award nominee Bruno Mars is a celebrated singer, songwriter, producer, and musician with iconic hits like "The Lazy Song", "That's What I Like", "Just The Way You Are", "24K Magic", "Locked Out Of Heaven", and "When I Was Your Man". His legendary body of work also includes blockbuster albums such as Doo-Wops & Hooligans, Unorthodox Jukebox, and 24K Magic, as well as era-defining collaborations like "Uptown Funk" with Mark Ronson, "Finesse" with Cardi B, and "Nothin' On You" with B.o.B. Forever classic, yet supremely innovative, Bruno continues to redefine music, style, and popular culture, pushing the boundaries of pop, R&B, funk, soul, hip-hop, and dance, and remains as influential as ever. #BrunoMars #Grenade #DooWopsandHooligans #OfficialMusicVideo #AtlanticRecords

Bruno Mars - Grenade (Official Music Video) [tmxbk3hG]

The Role of Family Support in Kelly Clarkson Weight Loss Journey

Kelly Clarkson's transformation from a heavier self to her current, toned physique is undeniably inspiring. Her weight loss journey has sparked interest among many fans who wonder what factors contributed to her success. One crucial aspect that often gets overlooked but played a significant role in her weight loss endeavors is family support.

Dietary Changes with Family Support: A Key Component of Weight Loss

In today's fast-paced world, it can be challenging for individuals to maintain a healthy diet on their own. Having a supportive family system provides an added layer of motivation and encouragement that fosters sustained dietary changes. For instance, cooking meals together as a family not only promotes bonding but also allows parents or guardians to instill in children the importance of nutritious eating habits from an early age.

Family members can be invaluable resources when it comes to meal planning and preparation. Clarkson has mentioned how her supportive husband, Brandon Blackstock, was crucial in helping her stick to her diet plan. Sharing meals with family members can also help reduce emotional eating behaviors associated with loneliness or boredom. For families who find themselves often grabbing quick bites on the go due to busy schedules, maintaining a balanced meal pattern may seem daunting.

Understanding The Importance of Mindful Eating

Another essential factor in Clarkson's weight loss success was adopting mindful eating practices, which she encouraged throughout her family members as well. This approach involves being fully present and aware while consuming food by paying attention to the taste, texture, smell, and colors presented on one’s plate. As we eat more mindfully, our body can develop a greater sense of fullness.

Mindful eating also empowers individuals to identify emotional cues for hunger or thirst as opposed to grabbing quick fixes based solely on convenience. The process begins with understanding each member's unique nutritional needs before deciding what meals the family should prepare together at home and incorporating ingredients into grocery shopping that support overall well-being while making sure no one feels left out due nutrition preferences.

Regular Exercise Routine: Another Crucial Component of Weight Loss

Physical activity also plays an integral role in any weight loss plan, whether individual or collective. Having a supportive network around you not only motivates engagement but can provide companionship and shared goals that serve to strengthen bond further among loved ones as they grow together within their fitness journey.

Clarkson is known for emphasizing the importance of staying physically active throughout her transformation. Regular physical exercise was essential in ensuring she stayed on track with her weight loss plans while also encouraging healthy habits across other family members involved either directly or indirectly due support encouragement that came out because personal progress observed during such shared activities helped reinforce motivation necessary maintaining long-term commitment towards wellness objectives.

The Role of Sleep and Hydration

Sufficient sleep is another factor that often affects an individual's ability to stick with their weight loss plan. When the body lacks adequate rest, it can impact not just one’s mood but also various bodily functions such as appetite regulation and metabolism, which are crucial for effective weight management.

Adequate hydration levels throughout the day were also instrumental in Clarkson's successful journey towards better health outcomes observed over time – especially since maintaining regular fluid intake supports natural detoxification processes within the body that can further help boost immunity against external toxins often present today affecting both individuals generally.

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