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Presenting the first video song "Psycho Saiyaan" from upcoming movie Saaho. It is a Multi-Lingual Indian Movie ft. Rebel Star Prabhas and Shraddha Kapoor, Directed by Sujeeth and Produced by Vamsi & Pramod. The song is sung by Dhvani Bhanushali and Sachet Tandon and composed and written by Tanishk Bagchi. Also, the additional lyrics are penned by Mellow D. Gulshan Kumar and Bhushan Kumar present UV Creations in association with T-Series. The film is Written & Directed by Sujeeth. and the Producers of the film is Vamsi - Pramod. The prestigious Indian film Saaho also stars Jackie Shroff, Neil Nitin Mukesh, Vennela Kishore, Murli Sharma, Arun Vijay, Prakash Belavadi, Evelyn Sharma, Supreeth, Lal, Chunky Pandey, Mandira Bedi, Mahesh Manjrekar, Tinu Anand among others. Saaho is being made in 4 languages simultaneously - Hindi, Telugu, Tamil, and Malayalam. ♪ Full Song Available on ♪ iTunes : Hungama : Wynk : Gaana : JioSaavn : Apple Music : Amazon Prime Music : Spotify : Google Play : #PsychoSaiyaan #DhvaniBhanushali #SachetTandon ►Saaho Releasing on August 30th, 2019 For Caller Tunes : Psycho Saiyaan Psycho Saiyaan - Pehle Toh Meri Psycho Saiyaan - Main Ladaki Sidhi Set as Caller Tune: Set "Psycho Saiyaan" as your caller tune - sms SAAHO1 To 54646 Set "Psycho Saiyaan - Pehle Toh Meri" as your caller tune -sms SAAHO2 To 54646 Set "Psycho Saiyaan - Main Ladaki Sidhi " as your caller tune -sms SAAHO3 To 54646 ________________________________________ SONG CREDITS Song: Psycho Saiyaan Singers: Sachet Tandon, Dhvani Bhanushali, Tanishk Bagchi Music: Tanishk Bagchi Lyrics: Tanishk Bagchi Programmed and Arranged by: Tanishk Bagchi Mixed and Mastered: Eric Pillai @ Future Sound Of Bombay Mix Assistant Engineers: Michael Edwin Pillai Dubbing Coordinator: Chayan Rio Ghosh Special Thanks: Yash Narvekar, Mellow D ________________________________________ Operator Codes: 1.Psycho Saiyaan Vodafone Subscribers Dial 53711436618 Airtel Subscribers Dial 5432117041816 Idea Subscribers Dial 5678911436618 Tata DoCoMo Subscribers dial 54321111436618 BSNL (South / East) Subscribers sms BT 11436618 To 56700 BSNL (North / West) Subscribers sms BT 7292646 To 56700 Virgin Subscribers sms TT 11436618 To 58475 MTNL Subscribers sms PT 11436618 To 56789 2.Psycho Saiyaan - Pehle Toh Meri Vodafone Subscribers Dial 53711436619 Airtel Subscribers Dial 5432117041796 Idea Subscribers Dial 5678911436619 Tata DoCoMo Subscribers dial 54321111436619 BSNL (South / East) Subscribers sms BT 11436619 To 56700 BSNL (North / West) Subscribers sms BT 7292648 To 56700 Virgin Subscribers sms TT 11436619 To 58475 MTNL Subscribers sms PT 11436619 To 56789 3.Psycho Saiyaan - Main Ladaki Sidhi Vodafone Subscribers Dial 53711436626 Airtel Subscribers Dial 5432117041776 Idea Subscribers Dial 5678911436626 Tata DoCoMo Subscribers dial 54321111436626 BSNL (South / East) Subscribers sms BT 11436626 To 56700 BSNL (North / West) Subscribers sms BT 7292647 To 56700 Virgin Subscribers sms TT 11436626 To 58475 MTNL Subscribers sms PT 11436626 To 56789 ________________________________________ MOVIE CREDITS : Movie: Saaho Cast: Prabhas, Shraddha Kapoor Written & Directed by Sujeeth. Producers: Vamsi - Pramod. DOP: Madhie. Production Designer: Sabu Cyril. Editor: Sreekar Prasad. Background Music: Ghibran. Visual Effects RC Kamalakannan. Dialogues: Abbas Dalal – Hussain Dalal. Choreographers: Raju Sundaram. Costume Design: Thota Vijay Bhaskar, Leepakshi Ellawadi. Action directors: Kenny Bates, Peng Zhang, Dhilip Subbarayan, Stunt Silva, Stefan, Bob Brown, Ram - Lakshman. DI: B2H. Sound design: SYNC CINEMA. Visual Development: Gopi Krishna, Ajay Supahiya President Global Digital Business & Legal (T-Series): Neeraj Kalyan Co-Producer: Vinod Bhanushali (T-Series) Senior Vice President Films (T-Series): Shiv Chanana Vice President Creative (T-Series): Anjali Bhushan PR: Spice Marketing Consultant: Varun Gupta (Max) Digital Agency: Little Monks Visual Promotions: Siddharth Pande (Film Ok Please) ________________________________________ Enjoy & stay connected with us! 👉 Subscribe to T-Series: 👉 Like us on Facebook: 👉Follow us on Twitter: 👉 Follow us on Instagram:

Psycho Saiyaan | Saaho | Prabhas, Shraddha Kapoor | Tanishk Bagchi, Dhvani Bhanushali, Sachet Tandon [fc0sJYea]

How Kelly Clarkson Weight Loss Changed Her Perspective on Health

A Life-Changing Journey: From Overeating to Mindful Eating Kelly Clarkson's weight loss transformation has been a remarkable journey, not just physically but also mentally. As the Grammy Award-winning singer-songwriter struggled with overeating and low self-esteem in her teenage years, she began to make significant changes that ultimately transformed her life.

Clarkson started by embracing mindful eating practices, savoring each bite of food without distractions like TV or phone screens. This shift allowed her to develop a healthier relationship with food and understand when she was truly hungry versus just emotional eating. By doing so, Clarkson managed to maintain a balanced diet while still enjoying the foods she loves.

The Role of Sleep in Weight Loss: Why Rest Matters Sleep is often overlooked as an essential factor in weight loss. However, it plays a crucial role in regulating appetite and metabolism. According to research by the National Sleep Foundation, even mild sleep deprivation can disrupt hormone levels that control hunger and fullness cues. This results in increased cravings for high-calorie foods.

Kelly Clarkson has been vocal about prioritizing her sleep habits as part of her weight loss journey. By committing to a consistent bedtime routine and ensuring she gets at least seven hours of quality sleep each night, Clarkson gives her body the necessary rest it needs to function optimally. Her focus on healthy lifestyle choices allows for sustainable weight management.

Breaking Through Weight Loss Plateaus: A Mindset Shift At some point in every weight loss journey, individuals encounter plateaus that can leave them frustrated and demotivated. Clarkson shared how she managed such situations by shifting her mindset from focusing solely on the number on the scale to emphasizing overall health improvements. By tracking other metrics like energy levels, skin clarity, or reduced stress signs.

Clarkson also implemented exercise adjustments in combination with dietary tweaks to keep herself challenged physically while fostering mental resilience through yoga and meditation practices. She advises others not just to set weight loss goals but strive for progressive overload – making gradual changes that build strength over time rather than expecting quick fixes that may inevitably lead back down old paths after progress stalls.

Understanding Metabolism: Boosting Your Body's Fat-Burning Power A healthy metabolism is the cornerstone of any successful weight loss journey. Kelly Clarkson highlighted her experience in revving up her body’s fat-burning capabilities through diet, exercise, and stress management strategies tailored specifically for enhancing individual results – no two people respond exactly alike after all.

Clarkson explained how incorporating high-intensity interval training sessions 2-3 times a week helped improve insulin sensitivity significantly compared against steady-state aerobic routines alone which showed less impressive differences despite increased time spent exercising overall even if done at slightly higher intensity levels still didn't keep pace as strongly improving markers toward healthier weight loss goals further down line indicating those initial efforts could indeed prove beneficial yet needed fine-tuning based individual responses recorded during progress monitoring period implemented throughout program execution thus reinforcing key importance personalization plays critical role optimizing efficacy particularly when addressing complex systems such human metabolism inherently more multifaceted challenging even slight variations exist outside known parameters potentially impacting overall outcomes desired – a balanced approach allowing each system component interact dynamically influencing outcome quality thereby creating sustainable pathways maintaining momentum propelling movement forward ensuring consistency necessary making lasting changes truly transformative rather short-lived fad diets solely relying external means attempting quick fix results.

The Power of Hydration: Drink Your Way to Health Proper hydration plays an essential role in the weight loss journey. Kelly Clarkson has emphasized its importance, advocating for sufficient water intake throughout her daily routine alongside balancing a well-rounded diet rich with fruits and vegetables as well maintaining healthy calorie balance allowing optimal functioning metabolic processes that efficiently utilize resources available support ongoing health objectives long term commitment towards improved overall wellness reflected through sustained lifestyle patterns embodying holistic understanding what truly constitutes successful journey.

Clarkson shared tips on how to stay hydrated, including sipping water throughout the day rather than consuming it all at once and incorporating hydrating foods into meals. She also recommended making a hydration plan with measurable goals tailored according to individual needs for an optimal result that complements dietary efforts further reinforcing positive health shifts overall – promoting effective body changes through consistent habits developed gradually leading towards lasting wellness objectives.

Staying Motivated During Weight Loss Journey As Kelly Clarkson progressed on her weight loss journey, staying motivated became a crucial aspect. She credited setting realistic goals and acknowledging small victories along the way to sustaining momentum despite potential plateaus or setbacks she would inevitably encounter while seeking continuous improvement within all aspects life including physical well-being alongside self-care techniques prioritized for better handling stress levels ensuring holistic balance overall allowing body heal recover strengthen thus supporting healthy lifestyle adaptations long-term benefits rather instant results.

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