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On Today's Episode:
Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES:
Joe describes how habits and experiences shape us over time. [2:40]
Joe speaks on the relationship between your body and the unconsciousness mind. [12:10]
Joe details the power meditation can have on the way you think and live. [16:20]
Joe and Tom discuss the roadblocks of creating long-term change. [23:03]
Joe explains how epigenetics contribute to change. [27:40]
Joe tells the impact he wants to have on the world. [30:46]
QUOTES:
“Emotions are the end product of past experiences.” [3:20]
“The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What behaviors do you want to demonstrate in one day? The active rehearsing, then mentally closing your eyes and rehearsing the action." [13:15]
“The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step towards your success. The moment you start feeling whole, your healing begins and when you love yourself and you love all of life, you will create an equal and now you're causing an effect.” [14:57]
“Knowledge is power, but knowledge about yourself is self empowerment.” [24:10]
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PEOPLE MENTIONED IN THIS EPISODE:
Watson and Crick [27:55]
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE:
Epigenetic Testing [1:11]
Brain Mapping [1:12]
Gas Discharge Visualization Technology [1:13]
Metacognition [20:35]
BOOKS MENTIONED IN THIS EPISODE:
You Are The Placebo [1:28]
Becoming Supernatural [2:07]
FILMS MENTIONED IN THIS EPISODE:
HEAL [2:01]
People v. the State of Illusion [2:03]
Unleashing Creativity [2:04]
IMPACT THEORY MERCHANDISE:
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Check out Joe Dispenza's free meditation course here:
![How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza [AUs98sDZ]](https://i.ytimg.com/vi/La9oLLoI5Rc/sddefault.jpg)
Kelly Clarkson Weight Loss Success: What You Can Learn from Her Story
From Stress to Serenity: Managing Cortisol for Better Results
Stress is a natural part of life, but when it comes to weight loss, excessive cortisol can hinder our progress. Kelly Clarkson's journey shows that managing stress was crucial in her path towards successful weight loss. She attributes much of her transformation to embracing mindfulness and reducing anxiety levels through practices like meditation and yoga. By doing so, she successfully controlled the negative impact of cortisol on her body.
Kelly Clarkson emphasized how a balanced lifestyle helped her achieve optimal well-being. A study published by Harvard Health revealed that individuals with high stress levels tend to have higher rates of weight gain. Therefore, finding healthy ways to manage daily stress is essential for those aiming to lose weight and maintain it in the long term.
Understanding Metabolism: How to Boost Your Body's Fat-Burning Power
Another factor contributing significantly to Kelly Clarkson's successful transformation was an understanding of her metabolic needs. Maintaining a calorie deficit through dieting might not always lead to increased fat burning, as everyone's metabolism is different. Research suggests that focusing on nutrient-dense foods rather than relying solely on caloric restriction can boost the body's ability to burn fat.
Experts recommend including high-fiber and protein-rich meals in one's daily regimen for optimal metabolic health. By adopting this strategy, Kelly was able to enhance her overall well-being while also achieving significant weight loss results.
The Power of Sleep: Why Rest Matters
Kelly Clarkson has always stressed the importance of quality sleep throughout her journey towards a healthier lifestyle. Research shows that getting adequate rest not only supports immune function but is essential for appetite regulation and fat metabolism as well. Kelly's emphasis on valuing this aspect could teach many about its significance in weight loss.
One study discovered how inadequate sleep duration leads to increased ghrelin levels, promoting hunger pangs and weight gain. It demonstrates why aiming for at least 7 hours of quality rest is a step towards achieving effective fat burning results.
The Importance of Hydration: Drink Your Way to Health
Adequate hydration plays a pivotal role in maintaining the body's metabolic processes efficiently. As an advocate for healthy living, Kelly Clarkson highlighted her reliance on drinking plenty of water throughout each day. This habit supports digestive health and even helps prevent unnecessary calorie intake from sugary drinks.
Drinking sufficient amounts of water can lead to faster weight loss due to its impact on satiety levels, energy boosters like green tea may be helpful as well but also emphasize the significance hydration has in achieving overall optimal health during any lifestyle transformation process.
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