Remix Out Now!
For bookings email: music@open-mic.co.za
Master Kg sits on top of the world as one of the most decorated musicians of his generation as a recipient of the coveted continental and African diaspora Afrima 2018 Award for Best Electro and Dance; Afrimma 2019 Award for Best Male Southern Africa; SABC Summer Song 2018 for Skeleton Move; and the Limpopo Music Award for Best House Single for Skeleton Move.
On this smash hit he features the multitalented vocalist Nomcebo Zikode who is better known for blessing sweet vocals on Emazulwini and Imizamo Yami.
Available Worldwide via:
Digital distribution by Africori:
LET'S COUNT DOWN TO SONG OF THE YEAR 2019\2020
#JerusalemaDanceChallenge #MasterKG #Jerusalema
![Master KG - Jerusalema [Feat. Nomcebo] (Official Music Video) [YZlInpvu]](https://i.ytimg.com/vi/fCZVL_8D048/sddefault.jpg)
Kelly Clarkson Weight Loss: A Journey of Patience, Persistence, and Dedication
Breaking Down Barriers to Sustainable Weight Loss
In a recent interview, Kelly Clarkson revealed her impressive weight loss journey. The singer's transformation is not just about physical appearance but also about adopting sustainable habits that promote overall well-being. According to research from the National Institutes of Health (NIH), only 5% of individuals who adopt crash diets achieve long-term success. This staggering statistic highlights the need for a balanced approach, which Clarkson seems to have found.
Kelly Clarkson's journey serves as an inspiration for those looking to lose weight without extreme dieting or calorie restriction. By focusing on nutrient-dense foods and mindful eating practices, she has achieved sustainable weight loss results that are maintainable in the long term. The concept of "sustainable" is key here; rather than relying on fad diets or quick fixes, Clarkson's approach prioritizes a balanced lifestyle that incorporates healthy habits into her daily routine.
Mindful Eating for Long-Term Weight Loss Success
Clarkson has talked about being mindful with food choices and portions – something many of us struggle to achieve. Mindless eating can be detrimental to our overall health goals as it disrupts digestion, increases cravings, and even suppresses the satiety hormone ghrelin. By practicing intuitive eating habits that promote self-awareness around hunger cues and meal satisfaction, individuals can develop healthier relationships with food.
Mindful eating encourages us to slow down while enjoying meals without distractions – a departure from the usual rush or multitasking associated with everyday life. This simple yet effective strategy supports weight loss by fostering better digestion, improved appetite regulation, and lower inflammation levels in our bodies.
The Power of Sleep for Enhanced Weight Loss
Sleep is an often-overlooked component when it comes to achieving optimal health outcomes – even among dieters focused on calorie restriction or specific workouts. According to the American Academy of Sleep Medicine (AASM), about 70% of women and 60% of men in developed countries experience sleep-related problems, including reduced quality sleep.
By establishing a consistent bedtime routine that allows for restful periods, individuals can unlock numerous benefits conducive to long-term weight loss goals – increased insulin sensitivity comes from it. When we're well-rested, our metabolic functions run smoothly; blood glucose levels become more manageable through regulated cortisol and adrenaline balances; and appetite hormones (like leptin) regulate energy intake.
Managing Cortisol for Optimal Weight Loss
Kelly Clarkson has mentioned her struggles with high stress levels in the past – something many of us can relate to. Prolonged exposure to chronic anxiety releases a surge of corticosteroids like cortisol, which ultimately lead to increased body fat retention and water accumulation around key organs.
Fortunately, there are numerous strategies available for effectively managing cortisol levels during weight loss journeys:
• Breathing techniques help alleviate excessive tension
• Regular physical activity is an excellent method of reducing stress-induced inflammation responses
This means maintaining adequate sleep schedules while practicing regular relaxation practices to maintain balanced energy metabolism states.
Moreover,
- Limiting social media exposure and engaging in constructive leisure activities promote lower overall anxiety levels;
by doing so, participants avoid creating tension linked directly with mental health
The Balance Between Weight Loss Plateaus
For many people seeking to achieve Kelly Clarkson's body shape post-pregnancy or those simply hoping for significant weight loss progressions after a plateau – this particular stage can get frustrating as your mind wand't acknowledge that success in fitness is never immediate but only achievable through perseverance.
Reaching an unexpected bump when following specific diet and training regimens may leave individuals disheartened. One might assume such fluctuations are always linked directly to lack of discipline or overeating, yet many times they could stem from changes in muscle mass retention after water loss rather than weight gain itself – especially noticeable during certain seasons due factors including hormonal balance shifts etc..
However,
For most people stuck between plateaus at this phase particularly challenging situations where one starts feeling discouraged may feel hopeless because "it should have worked" yet don't let yourself succumb; simply tweak diet plans incorporating healthier fats instead relying heavily sugar intake shift workouts toward increasing intensity without necessarily elevating weight load focus muscle growth over toning incorporate stress-reducing practices daily routines remain mindful during each meal times maintain consistency throughout entire day enjoy life while still staying focused personal fitness objectives.
Maintaining Motivation During Weight Loss Journeys
Kelly Clarkson, now known as an accomplished singer and songwriter after her American Idol success was announced before going through drastic changes post-partum has talked openly about being in the darkest phases yet overcoming self-doubt; encouraging fans facing weight challenges.
Research by Psychology Today shows many factors can influence motivation:
• Having clear goals,
identifying milestones toward a more sustainable, maintainable lifestyle with balanced habits and activities.
By setting realistic targets while celebrating minor victories achieved during journey progresses participants keep moving forward rather than dwelling upon setbacks giving self-encouragement whenever they begin questioning whether their efforts truly matter
.
