FREE FERTILITY TRAINING 👉
USEFUL RESOURCES MENTIONED IN THE VIDEO:
NEW* Organic SuperGreens :
🍷 Extraordinary Natural Wines :
✅ Get your hormones tested :
Diet for Fibroids - WHAT TO EAT AND AVOID - Fibroid Shrinking Foods
Did you know that 40% of women have fibroids?!
They tend to start growing around the 40 year mark (but they can start earlier). This is because of the higher amounts of estrogen in the body at this age (you may have heard me talk about estrogen dominance in the past).
If you’ve got fibroid(s), your doctor may have told you that they don’t want to take it/them out.
...But if you’re also trying to conceive, you might be thinking “well how can I make it smaller / reduce the influence of my fibroids on my ability to get pregnant?”
You can get ALL of the answers you need about fibroids and fertility on this week’s episode of Fertility TV!!!
WHO IS THE POSITIVE PREGNANCY METHOD FOR?
✅Your doctors keep telling you everything is normal but you've been trying for over a year for a baby. You know there is something off and don’t know how to figure out what it is on your own.
✅You're trying for a baby over 35 and people's preconceptions about your fertility and the health of your future baby are really weighing you down.
✅You wish you could hear more positive, uplifting and helpful information that actually helps YOU to get pregnant (and doesn’t make you feel like a lost cause!)
✅You want to grow/start a family. The truth is… there are many big and beautiful families that don’t start growing until parents are in their 30s and 40s.
✅You're tired of being your own advocate in your fertility healthcare. You feel like this is like a full-time job and wish there was somewhere you could get all of the guidance you need... in one place your trust.
✅You feel like there’s too much contradicting information out there about the best fertility tracking methods, which labs to should order, the lifestyle choices you need to make, what foods can / can’t eat and want to be able to create a fertility plan for yourself..
THEN THE POSITIVE PREGNANCY METHOD IS WHAT YOU NEED!
ENROLL NOW 👉
________________________________________________
WANT TO HAVE MARC AS YOUR PERSONAL FERTILITY COACH?
► You're ready to balance your hormones and get pregnant naturally
► You want to reset your reproductive health while preparing for IVF
► You want to improve your egg quality and ovarian reserve with proven natural fertility protocols
► You need a break from IVF and want to get pregnant naturally
► You have been diagnosed with a fertility condition, such as unexplaned infertility, PCOS, endometriosis, low ovarian reserve, fibroid, thyroid issues, autoimmune, irregular cycles,
► You are worried that is taking too long and you're "wasting your time"
► You are worried that is taking too long and you're "wasting your time"
BY APPLICATION ONLY
He is accepting applications now to work with us in a small group. Serious inquiries only pls. Check out the details and book a call here 👉
READ THE FULL BLOGPOST HERE :
#fertility #getpregnant #fertilitytv
![Diet for Fibroids - WHAT TO EAT AND AVOID - Fibroid Shrinking Foods [brmH7qC8]](https://i.ytimg.com/vi/Ta-j-Ce0rD4/sddefault.jpg)
ACV Keto Gummies and Fat Loss: Separating Fact from Fiction
The Science Behind Effective Weight Loss Strategies
When it comes to achieving weight loss, understanding what truly works is crucial. A wealth of research has consistently shown that sustainable weight loss requires a comprehensive approach that incorporates healthy eating habits, regular physical activity, stress management, and adequate sleep. While there are no quick fixes or magic bullets for losing weight, adopting evidence-based strategies can significantly boost one's chances of success.
One key aspect to consider is the role of mindful eating in achieving weight loss goals. Mindful eating involves paying attention to internal hunger cues, savoring food experiences, and developing a healthier relationship with food. By practicing mindful eating habits, individuals can prevent overeating, improve digestion, and support sustainable weight loss. For instance, studies have shown that people who engage in regular mindfulness practice tend to have lower body mass indexes (BMIs) compared to those who do not.
The Science Behind Effective Weight Loss Strategies
When incorporating supplements into one's daily routine, it is essential to understand their intended benefits and how they can support a weight loss journey. ACV keto gummies are becoming increasingly popular among individuals looking for an additional boost in their fat-burning efforts. These gummies combine the potential metabolic-enhancing effects of the ketogenic diet with the appetite-suppressing properties of apple cider vinegar (ACV). Some users claim that these supplements have helped them achieve significant weight loss, but more research is needed to confirm their efficacy.
Keto + ACV Gummies: A Powerful Combo for Female Weight Loss
Women often face unique challenges when trying to lose weight. Hormonal fluctuations, stress, and emotional eating can all contribute to difficulties in achieving fat loss goals. The combination of the keto diet with ACV gummies may help women overcome these obstacles by providing a powerful toolset for appetite control and energy management.
How Keto + ACV Gummies Work Together to Support Female Weight Loss Goals
The science behind ketosis is simple: when carbohydrates are drastically reduced, the body adapts by shifting into "fat-burning mode" as its primary fuel source. This process can lead to rapid weight loss, especially in individuals who follow a well-formulated keto diet plan. ACV gummies may enhance this effect by providing an additional boost of exogenous ketones and improving digestion.
The Benefits of Keto + ACV CBD Gummies for Women's Fitness
Exercise is essential for achieving sustained fat loss, but women often find it challenging to maintain motivation or experience setbacks due to factors like poor sleep quality, menstrual cramps, or hormonal fluctuations. The incorporation of keto + ACV gummies into a fitness regimen may help mitigate these obstacles by improving overall energy levels and promoting better recovery between workouts.
The Role of Mindful Eating in Achieving Weight Loss Goals
Mindless eating can lead to consuming more calories than intended, sabotaging one's weight loss efforts. To combat this issue, individuals should prioritize developing healthy relationships with food through mindful eating practices like slowing down while eating, savoring flavors and textures, or avoiding screens during meals.
Overcoming Weight Loss Plateaus: Tips for Breaking Through
Weight plateaus can be discouraging and demotivating; however, they are an inevitable part of the weight loss journey. To break past these obstacles, consider adjusting one's diet by incorporating more whole foods and reducing added sugars or processed snacks, adding physical activity to your routine like brisk walking or strength training exercises.
The Benefits of Hydration in Weight Loss: Drink Your Way to Health
Dehydration can have a profound impact on weight loss efforts. Adequate hydration supports increased metabolism, reduces appetite, improves digestion efficiency, and enhances mental focus. Aim for eight 8-ounce glasses (64 ounces) of water per day or more depending upon individual factors like climate or physical activity level.
The Science Behind Effective Weight Loss: What Really Works
Evidence-based research consistently points to a balanced diet rich in fruits, vegetables, lean proteins, whole grains as the most effective means for promoting long-term weight loss. Regular exercise should also be prioritized with at least 150 minutes per week of moderate-intensity physical activity.
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