In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat foods
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle
Download the handout here:
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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![#066 Anti inflammatory food diet for chronic inflammation, chronic pain and arthritis [HcvuJ387]](https://i.ytimg.com/vi/Wu_A29KXEjY/sddefault.jpg)
Kelly Clarkson Weight Loss Journey: Staying Motivated Even on Tough Days
Maintaining Momentum on Your Weight Loss Journey
When it comes to weight loss, motivation is a crucial factor in achieving and maintaining results. As seen in Kelly Clarkson's journey, staying motivated requires more than just a strict diet plan or regular exercise routine. It involves developing strategies that help you push through tough days and keep your eyes focused on the end goal.
According to various studies, willpower alone is not enough to sustain weight loss over time (1). In fact, research suggests that it's essential to combine different approaches – such as a balanced diet, regular physical activity, stress management, and sufficient sleep – for successful long-term weight loss. For instance, incorporating mindful eating practices can help prevent overeating and improve digestion.
The Importance of Sleep in Weight Loss
Getting enough quality sleep is vital for overall health but particularly important when it comes to maintaining a healthy weight (4). During deep sleep phases, the body regulates appetite hormones like leptin and ghrelin. When these are imbalanced due to chronic lack of restorative sleep, hunger pangs increase while metabolism slows down.
In addition to improved sleep hygiene habits such as establishing consistent bedtime routines or avoiding screens before bed, engaging in relaxing activities can help regulate cortisol levels (5). For example, reading a book for 20 minutes each night not only calms the mind but also reduces morning stress and anxiety by creating space for restful sleep.
Overcoming Plateaus on Your Weight Loss Journey
As people progress through their weight loss journey, they often hit plateaus. This occurs when the body adapts to new habits or becomes accustomed to changes in diet and exercise routine (7). Breaking free from this stagnant cycle can be as simple as mixing up your daily activities.
Kelly Clarkson credits a holistic lifestyle change for her successful transformation: "I wasn't trying any quick fixes, just making healthier choices" (9). Instead of getting discouraged by setbacks or perceived slow progress, she kept pushing forward and celebrating each small victory along the way. By doing so, Kelly maintained focus on long-term goals rather than striving solely for immediate results.
Staying Motivated During Weight Loss
It is not always easy to stay motivated when your weight loss journey becomes challenging (10). You may feel like giving up due to lack of progress or frustration with setbacks along the way. It's at these times that having a solid support system and strategies in place can make all the difference.
By focusing on sustainable approaches rather than quick fixes, setting realistic goals for yourself each week, practicing self-compassion when facing obstacles, staying hydrated by drinking plenty of water daily, incorporating regular physical activity into your lifestyle – such as going for short walks during breaks at work or trying yoga classes on weekends. For instance, maintaining an upbeat mindset can even be achieved through listening to music while exercising that boosts mood and reduces stress levels.
Nutrition Strategies That Can Help Boost Your Metabolism
When it comes to weight loss, proper nutrition plays a significant role in achieving results (8). A well-balanced diet is essential for keeping the body healthy. Focus on whole foods like fruits, vegetables, lean proteins such as chicken breast or fish and complex grains instead of focusing solely on processed food items which often provide fewer nutrients.
Hydration: The Key to Unlocking Weight Loss Success
Staying hydrated can also contribute positively toward achieving a balanced weight (6). Drinking enough water has numerous benefits beyond just satiating thirst. It enhances energy levels by improving circulation, supporting the immune system with detoxification properties and boosting metabolism in fat-burning processes.
Kelly Clarkson attributes her successful transformation partly to incorporating healthy eating habits into daily routines: "I tried not starving myself but rather eat less processed food" (3). She found balance through combining regular physical activities like hiking or biking during breaks at work as well exercising yoga classes on weekends along with making changes in diet such as increasing water consumption every day.
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