I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.
Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases!
No voiceover so you have the option to listen to your own playlist as you follow along 😊
˖✧ THE ROUTINE ✧･ﾟ
Squats + Hip Hinge (30 sec each) - 3 rounds
Slide lunges (30 sec per leg) - 3 rounds
Swan Lift + Swan Pulses (30 sec each) - 3 rounds
Leg Raises + Leg Circles (30 sec each) - 2 rounds
V folds/taps + Bridges (30 sec each) - 2 rounds
˖✧ COOLDOWN✧･ﾟ
To increase flexibility + lengthen the muscles
˖✧ THE TIMESTAMPS✧･ﾟ
0:07 - Squat + Hip Thrust
3:58 - Slide Lunges
7:45 - Swan Lift + Pulses
11:40 - Leg Raise + Circles
14:07 - V folds + Bridges
16:26 - Cooldown
I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat!
˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ
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Email: itslunakim@gmail.com
˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ
Yoga Mat -
˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ
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Canon RF 24-105m f/4L -
Edited on - Final Cut Pro & Premiere Pro
˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ
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#workoutmotivation #squats #workoutroutine #homeworkout #kpopworkout #tonedbody #kpopidolworkout #pilates #fullbodyworkout
![LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment [VBYPu70o]](https://i.ytimg.com/vi/rem1h1s-ADs/sddefault.jpg)
Kelly Clarkson's Weight Loss Journey: Lessons Learned from a Star
As one of America's most beloved singers, Kelly Clarkson has shared her weight loss story with the world. The American Idol winner and Talk show host has been open about her struggles with weight gain and how she overcame them through sustainable lifestyle changes.
One key aspect of effective weight loss is understanding the science behind it. Research shows that long-term success relies on proven strategies, diets, and lifestyle changes (point 1). This means adopting a balanced approach to nutrition, rather than relying on fad diets or quick fixes. Kelly Clarkson's own journey was not about drastic calorie restriction but about nourishing her body with whole foods.
For instance, during an interview with People Magazine, she revealed that her diet consisted of plenty of fruits and vegetables along with lean protein sources like chicken and fish. She also emphasized the importance of staying hydrated by drinking at least eight glasses of water a day (point 6). This focus on balanced nutrition helped Kelly maintain a healthy metabolism.
Kelly Clarkson's weight loss story serves as an inspiration to many, particularly women who often struggle with managing stress-related emotions through food choices. Research has shown that chronic stress can lead to increased cortisol levels, contributing to fat storage around the midsection (point 5). Mindful eating practices and regular exercise helped Kelly manage her stress.
One specific practice she adopted was taking breaks during meals to savor each bite slowly. This mindful approach allows for better digestion and satiety signals from the brain, reducing overeating tendencies (point 9).
Moreover, understanding metabolism is crucial in weight loss success stories like Kelly Clarkson's. She has talked openly about incorporating regular physical activity into her daily routine – whether it be a brisk walk or more intense workouts. Exercise helps boost resting metabolic rate and increases fat burning capabilities naturally (point 8).
The Role of Motivation in Achieving Weight Loss Goals
Maintaining motivation throughout the weight loss journey can make all the difference between success and setbacks. As Kelly Clarkson shared on her social media, celebrating small victories along the way helped keep her motivated.
Setting realistic goals is essential for sustaining long-term progress (point 10). This involves setting specific objectives such as reducing daily caloric intake by a certain amount or increasing exercise frequency gradually over time. Breaking down larger goals into smaller milestones creates achievable and maintainable targets that offer sense of accomplishment, encouraging continued motivation.
Kelly Clarkson's experience underscores the importance of patience and self-compassion in achieving weight loss success (point 10). Avoiding extreme dieting methods allowed her body to naturally adjust to a healthier lifestyle without experiencing significant setbacks.
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