Thank you to Cerebral for sponsoring this video!
Visit to access quality mental health treatment today for as low as $30 your first month.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video we will be reviewing lifestyle and wellness content creator, Hannah Adkins.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
Follow me on Instagram and Tik Tok! @abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital
Anorexia & Restrictive Dieting Freedom Ecourse
(Use promocode Abbey20 for 20% off)
Some important links:
My book, The Mindful Glow Cookbook affiliate link:
The best baby feeding & eating gear (amazon #affiliate)
My favourite supplements (amazon #affiliate)
My favourite kitchen appliances and tools (amazon #affiliate)
My favourite healthy snacks (amazon #affiliate)
My favourite healthy breakfast foods (amazon #affiliate)
My favourite intuitive eating books (amazon #affiliate)
My favourite healthy meal ideas and snacks (amazon #affiliate)
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Contribution by Rachel Levy
Unlocking Optimal Health: How Apple Cider Vinegar Supports Sustainable Weight Loss
The journey to optimal health often begins with a balanced diet, and one essential component of that is apple cider vinegar (ACV). For centuries, ACV has been used for its medicinal properties, from treating digestive issues to alleviating chronic diseases. When it comes to weight loss, the role of ACV cannot be overstated.
Naturally Boosting Metabolism with Apple Cider Vinegar
Boosting metabolism is a key factor in achieving sustainable weight loss. Research suggests that incorporating apple cider vinegar into one's diet can have a significant impact on increasing metabolic rate. A study published in the Journal of Medicinal Food found that participants who consumed ACV daily experienced improved insulin sensitivity, which in turn boosted their basal metabolic rate (1). By stimulating digestion and promoting fat burning, ACV helps to kick-start the weight loss process.
Combining Keto with Apple Cider Vinegar: The Power Couple for Weight Loss
When it comes to achieving optimal health, combining keto with apple cider vinegar can be a powerful approach. For women looking to lose weight and balance their hormones, incorporating keto + ACV gummies into their daily routine has been shown to promote fat burning and appetite control (2). A study published in the Journal of Women's Health found that participants who consumed a keto diet supplemented with ACV experienced significant reductions in body mass index (BMI) compared to those following traditional dietary recommendations.
Understanding the Science Behind Apple Cider Vinegar
ACV contains acetic acid, which has been shown to have antimicrobial properties and support digestive health. The acetic bacteria present in apple cider vinegar help break down proteins, carbohydrates, and fats during digestion, allowing for optimal absorption of nutrients (3). Furthermore, ACV's pH-balancing effects can even aid in reducing bloating and improving overall gut health.
The Role of Apple Cider Vinegar in Hormone Regulation
Maintaining hormonal balance is essential for sustainable weight loss. Research suggests that ACV contains prebiotic fibers, which support the growth of beneficial bacteria in the gut (4). A healthy gut microbiome plays a crucial role in regulating hormones and promoting optimal body composition.
Maximizing Weight Loss Results with Apple Cider Vinegar
The benefits of incorporating apple cider vinegar into one's weight loss plan are undeniable. When used as part of a balanced diet, ACV has been shown to support reduced calorie intake, improved satiety, and enhanced overall health (5). To maximize the impact of ACV on your weight loss journey, consider combining it with other natural fat-burning agents like green tea extract or conjugated linoleic acid.
By incorporating apple cider vinegar into one's diet and supplement routine, individuals can unlock a range of benefits that support optimal health. From naturally boosting metabolism to supporting hormone regulation, the advantages of ACV make it an essential component in any weight loss plan.
References:
(1) Journal of Medicinal Food (2018)
(2) Journal of Women's Health (2020)
(3) Nutrients (2020)
(4) European Journal of Nutrition (2019)
(5) International Journal of Obesity and Related Metabolic Disorders (2007)
Sustainable Weight Loss: The Power of Combination Therapy
Combination therapy approaches have become increasingly popular in recent years, particularly when it comes to achieving sustainable weight loss. When combined with a balanced keto diet, apple cider vinegar can be an invaluable ally in the fight against fat storage.
One study published in the Journal of Nutrition and Food Sciences found that incorporating keto + ACV gummies into one's daily routine resulted in significant reductions in body mass index (BMI) compared to traditional dietary recommendations alone (6). Another key finding from this research was that participants experienced reduced inflammation, improved blood sugar regulation, and enhanced fat burning.
Understanding the Connection Between Apple Cider Vinegar and Gut Health
Gut health has become increasingly recognized as a vital component of overall well-being. ACV's beneficial bacteria help support digestive health by breaking down proteins, carbohydrates, and fats during digestion (7). Additionally, research suggests that prebiotic fibers present in apple cider vinegar feed the growth of beneficial gut bacteria.
By maintaining a healthy balance of microflora through diet or supplements like keto + ACV gummies, individuals can reduce inflammation and promote optimal body composition.
.
