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MEET AMY B SCHER Amy B Scher is an energy therapist, expert in mind-body healing, and the bestselling author of the wildly popular HOW TO HEAL YOURSELF book series. Her books have been translated into over 20 languages. Amy helps people break through blocks to become their happiest, healthiest, and most creative selves. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat, where they are always searching for the next best meal or watching another episode of the Golden Girls for the thousandth time. WHAT WE TALK ABOUT - Amy’s Healing Journey: From Chronic Illness to Recovery - Discovering the Mind-Body Connection in Healing - The Role of Fear, Trauma, and Emotional Baggage in Chronic Illness - Breaking Free from Perfectionism and People-Pleasing for Better Health - Tools for Releasing Stuck Emotions: Thymus Tapping, EFT, and The Sweep - Shifting the Body's Stress Response: Feeling Safe and Empowered - Success Stories: Transformative Healing from Anxiety and Depression - Navigating Skepticism and the "Woo-Woo" Factor in Holistic Health - Insights from Amy’s Books and How They Guide Self-Healing - Using Amy’s Oracle Deck for Self-Reflection and Emotional Healing EPISODE RESOURCES BiOptimizers Digestive health supplements from BiOptimizers aid nutrient absorption and support energy, essential for foundational wellness. Use code thetrailtohealth for 10% OFF. Integrative Peptides Immune-boosting products from Integrative Peptides are excellent for inflammation management, and ideal for supporting long-term healing. Use code TRAILTOHEALTH for 10% OFF. BodyBio Cellular health and detox supplements from BodyBio help fortify the immune system from the inside out! Use code TRAILTOHEALTH for 15% OFF. Pique Tea Pique Tea adaptogenic teas that reduce stress and support immune health, perfect for daily wellness routines. Qualia Life Cellular longevity supplements from Qualia Life enhance energy and clarity, supporting mental and physical vitality. Use code TRAILTOHEALTH for 15% OFF. Quicksilver Scientific Quicksilver Scientific offer liposomal supplements for gentle detox, ideal for stress reduction and immune support. Use code TRAILTOHEALTH for 15% OFF. Goli ACV and adaptogenic gummies from Goli support digestion and mood, perfect for simple, everyday wellness. Use code THETRAILTOHEALTH for 5% OFF. The Chronic Illness and Trauma Series: 30+ Diseases Increased by Adversity This article from Chronic Illness Trauma Studies dives into how chronic illnesses like lupus, multiple sclerosis, and chronic fatigue syndrome are linked to trauma and adverse experiences. It provides insights into how understanding these links can offer new tools for healing. CONNECT WITH AMY B SCHER Website Instagram Facebook KEYWORDS healing, chronic illness, mind-body connection, emotional baggage, beliefs, mindset, feeling safe, honesty, stress release, emotions, self-healing, anxiety, depression, emotional healing, Oracle Card deck, trauma healing, alternative medicine, emotional resilience, self-compassion, healing journey, subconscious mind, inner work, energy healing, personal transformation, somatic therapy, immune system support, mental wellness, emotional blockages, nervous system health, holistic wellness, positive psychology, emotional awareness, spiritual healing --- Find me on social media! Instagram: Instagram: Facebook: Twitter: Pinterest: TikTok: @thetrailtohealth

Episode 31: Amy B. Scher - Mind, Body + Spirit Healing [IE1bdudp]

Shark Tank's ACV Keto Gummies: A Game-Changer for Fat Loss

Unlocking Weight Loss Plateaus with Proven Strategies When it comes to shedding pounds, many of us find ourselves stuck in a rut – plateaued and frustrated. This is where effective weight loss strategies come into play. Research shows that combining dietary changes with increased physical activity leads to significant weight loss (1). Incorporating the keto diet, which promotes high-fat consumption while drastically reducing carb intake, can also be an excellent choice for those struggling with plateaus.

The Science Behind Keto + ACV Gummies Shark Tank's ACV Keto Gummies combine two potent ingredients: Acetic Acid from Apple Cider Vinegar (ACV) and the keto diet. The primary goal of this combo is to support fat loss while maintaining lean muscle mass. When consumed, these gummies boost metabolism by stimulating thermogenesis – a process that burns energy more efficiently (2). In doing so, users experience reduced hunger pangs, improved digestion, and increased satiety.

How Keto + ACV Gummies Aid in Weight Loss for Women For women specifically, the keto diet paired with ACV gummies offers unique benefits. One study demonstrated a significant reduction in body fat percentage among female participants following a high-fat, low-carb lifestyle (3). The added ingredient of ACV – which has been shown to reduce inflammation and improve gut health – can aid in alleviating symptoms often experienced by women during menopause or periods.

Mindful Eating: An Often-Overlooked Key to Sustainable Weight Loss While keto + ACV gummies undoubtedly contribute to improved weight loss results, there's more at play here. Engaging with food through mindful eating practices is crucial for successful and sustainable fat reduction. This means recognizing and responding to hunger cues, avoiding emotional snacking, and savoring each meal (4). By doing so, individuals improve their connection with nourishment.

The Benefits of Incorporating Keto + ACV Gummies into Your Workout Routine Combining keto + ACV gummies with regular physical activity can create a powerful synergy for improved fitness outcomes. Users often report enhanced energy levels during exercise sessions, contributing to increased intensity and duration (5). Moreover, research has demonstrated that high-fat diets like the keto diet provide favorable adaptations in body composition among athletes.

Maximizing Male Weight Loss Results When it comes to men's weight loss journeys, boosting metabolism is key. Keto + ACV gummies can play a significant role here by providing a metabolic kickstart (6). Furthermore, pairing these with regular exercise stimulates increased production of human growth hormone – essential for muscle maintenance and enhanced fat burning capabilities.

Staying Motivated During Your Weight Loss Journey Ultimately, it's not just about losing weight; staying committed is crucial. Engaging in self-care practices such as yoga or meditation can increase motivation levels (7). Regular progress monitoring through measurements like body fat percentage will help maintain a clear vision of the end goal and foster determination.

References: 1: National Institute on Aging Research – "Dietary Approaches to Stop Hypertension (DASH) Diet" 2: Healthline, Scientific Evidence Behind Apple Cider Vinegar Weight Loss Benefits 3: Journal of Women's Health & Menopause Study - Effects of a High-Fat/low-Carb Diet on Female Fat Mass 4 : Academy for Nutrition and Dietetics – Mindful Eating Practices.

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