Hi! This is another video where we share the advice of keeping healthy. This time we will talk about what needs to be done to keep healthy levels of cholesterol. We will share a low cholesterol diet for people suffering from high blood cholesterol (foods that lower cholesterol). We will talk about natural and quick ways of lowering bad cholesterol.
Timecodes:
0:04 - advice to help you reduce cholesterol levels naturally
1:25 - cholesterol reducing foods. Best foods to lower cholesterol
3:38 - discuss your diet with your doctor
What is essential to know before watching this video:
There are two types of cholesterol:
1. LDL are lipoproteins of low density, which can settle the walls of blood vessels and increase the risk of atherosclerosis. LDLs are called “bad cholesterol.”
2. HDL are lipoproteins of high density. They dissolve well and are not prone to the precipitation of cholesterol. This way, they protect blood vessels from atherosclerosis changes (that is, they are not atherogenic). They are often called “good cholesterol".
It is essential to control blood cholesterol levels and maintain their good levels. This is because excess cholesterol in the blood disrupts the hormone levels causing other problems in the body.
We received all this information from good sources. Still, we highly recommend you talk to your healthcare professional and discuss your personal diet with him. This content is for education purposes only and is not directed to provide medical advice and replace the treatment of your personal doctor!
Stay healthy and take care of yourself!
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The Impact of Kelly Clarkson Weight Loss on Her Music and Career
Kelly Clarkson's weight loss journey has been a remarkable story of transformation, not just for her physical appearance but also for her overall well-being. As one of the most popular singers in the country, she has always been under scrutiny about her body image.
Transforming Body Shape
Clarkson's weight loss was largely due to adopting healthier eating habits and regular exercise routines. In an interview with People Magazine, she revealed that she had struggled with emotional eating for years but eventually found a balance between nourishing her body and satisfying her cravings.
This newfound focus on wellness not only reflected positively in Clarkson's music career but also improved her mental health, making it easier to tackle the demands of touring and performing. For instance, during a recent concert tour stop in Phoenix, she looked radiant while belting out hits like "Since U Been Gone" without missing a beat.
The Role of Mindful Eating
Clarkson has emphasized the importance of mindful eating for her weight loss journey. She told InStyle that focusing on what she eats rather than restricting herself from certain food groups allowed her to enjoy a balanced diet without feeling deprived.
Her approach echoes findings in nutritional science, which highlights the impact of chronic stress and emotional connection with food can have on our ability to maintain healthy eating habits over time. According to studies published by peer-reviewed journals like Obesity Research & Clinical Practice, mindful eating practices are indeed more effective than restrictive diets for achieving long-term weight loss goals.
How Weight Loss Influences Music Career
Clarkson's renewed focus on health and wellness has significantly influenced her music career as well. She recently partnered with Fitbit to promote the importance of staying active, a partnership that underscores how fitness influences creativity.
This aligns with observations in social sciences research about the interplay between physical activity levels and cognitive performance. Studies like those published by Journal for Research on Women & Gender suggest there is indeed a correlation between regular exercise engagement and improved creative outputs such as songwriting or acting performances.
Boosting Confidence Through Fitness
A study featured in Medicine & Science in Sports & Exercise underscores that fitness routines improve not just physical health but also mental wellbeing. It's no wonder, then, that Clarkson credits her renewed confidence to the healthy lifestyle choices she has made over time.
In a candid conversation with E! News about her body image struggles and weight loss journey, Kelly mentioned how embracing this new chapter of life allowed for greater self-acceptance. As an iconic figure in music entertainment industry constantly pushing boundaries in terms creativity as well excellence performance; Clarkson's approach serves as valuable inspiration both personally professionally.
The Significance Of Emotional Balance
Kelly's emotional resilience played a pivotal role during her weight loss journey. She made it clear that the key to sustaining lifestyle changes lies not just on what we do, but also how we feel emotionally attached to our actions every step of the way. This sentiment aligns perfectly with modern psychological theories such holistic well-being.
It takes considerable courage and self-compassion for anyone to admit vulnerabilities publicly; Clarkson should be commended here too - especially considering how influential figureheads typically conceal flaws behind mask fame or wealth but openly talking about internal battles serves us a better example true authenticity always stands taller even outside the spotlight.
Effective Time Management
Another crucial element in her weight loss journey was managing time wisely to prioritize exercise and healthy eating. With an incredibly demanding schedule due to concert tours, recording sessions, and talk shows hosting duties Clarkson had plenty reasons enough let alone excuses slip into unhealthy habits but choosing what mattered most kept everything else running smoother still.
Clarkson's ability to set priorities while maintaining a work-life balance could serve as inspiration for others seeking weight loss success.
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